Monday 110110

Ricky Frausto Filed Under:

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Learning the Clean Poster from Catalyst Athletics

3 Responses to "Monday 110110"

1. kahrs Says: http://crossfitomaha.blogspot.com/2011/01/monday-110110.html?showComment=1294692939075#c6425688901897213062'> January 10, 2011 at 2:55 PM
2. what would the workout have been today I am going to the J to do something.
3. Paula Says: http://crossfitomaha.blogspot.com/2011/01/monday-110110.html?showComment=1294695362681#c976938029831599725'> January 10, 2011 at 3:36 PM
4. Crossfit Games 2011 returns to The Home Depot Center on July 29-31st....Can't wait!
5. Unknown Says: http://crossfitomaha.blogspot.com/2011/01/monday-110110.html?showComment=1294696604025#c8516631641969959524'> January 10, 2011 at 3:56 PM
6. Lift + Metcon Work (May Do Another Tonight)
   
   Push Press - 1RM - 229 is my best
   110, 154, 185 - 3,2's
   209, 219, 234 (Record Try) - Missed, 224, 229 - All 1's - Tied it
   
   Haven't Squat Cleaned in a WOD for a while and continue to work on my muscle up issues...
   
   6 Squat Cleans (155#)
   4 Muscle Ups
   10 STRICT Pull Ups
   5 ROUNDS
   ** 16:10 - Unreal :(
   Finished RD 4 at 10 mins... Really!!?? Keep missing muscle up after muscle up again on the last RD.. Strict Pull Ups were tough but only missed one rep at the end... Squat Cleans... Easy
   
   Think I may be try to "overgrip" on my muscle ups... I'm setting my false grip too far up on to my wrists and so when I start one it slips back to where I should have put it originally and now that it's loaded under my bodyweight it slips even further and so I end up missing reps because my pull end up being to my shoulders and not my chest... Something to work on...