RSS

Wednesday 101208

Ricky Frausto Filed Under:
WOD
AMRAP in 15 minutes of:
7 Power Snatches
14 Pull ups
21 Box Jumps
28 Double Unders

Post rounds and reps completed to comments/Logwod.














Sean Fuller doing some toes to bar during noon class last week.
____________________________________

Check out our newest Paleo Challenge winners (each $300 richer) and learn about the next challenge.
____________________________________

Don't forget to check-in at CrossFit Omaha through your phone on Facebook when you come to workout. Check-in at least 20 times from now until January 15th and receive a coupon for a free 3-hour snatch seminar (retail $100). Ask me for more details.

edit post

6 Responses to "Wednesday 101208"

  1. VanBeek Performance Says:
  2. WOD 2 - For Tuesday - 4-5 Hours later
    -- Played off the mainsite WOD

    135# Power Snatch
    Wall Ball (20#)
    Strict (No Kip) K2E
    15-12-9
    - 8:35... Could break 8 mins on this one but I kind of wasnt feeling up to a second WOD but did this one anyway so not my best effort

    Off Wednesday...
  3. Jess Says:
  4. Congrats to the Paleo winners!! You guys worked so hard and it totally shows!

    -Jess J.

    Also, I still hate the snatch!
  5. Gdawg Says:
  6. congrats to the paleo winners!! impressive difference in the pics!!
  7. Allison H :) Says:
  8. congrats paleo peeps!
  9. BigD Says:
  10. Congrats paleo winners. You guys did awesome!
  11. Stacie Says:
  12. 3 rds + 5 box jumps

Thanks For Visiting!