Wednesday 101208

Ricky Frausto Filed Under:

WOD
AMRAP in 15 minutes of:
7 Power Snatches
14 Pull ups
21 Box Jumps
28 Double Unders

Post rounds and reps completed to comments/Logwod.














Sean Fuller doing some toes to bar during noon class last week.

____________________________________

Check out our newest Paleo Challenge winners (each $300 richer) and learn about the next challenge.

____________________________________

Don't forget to check-in at CrossFit Omaha through your phone on Facebook when you come to workout. Check-in at least 20 times from now until January 15th and receive a coupon for a free 3-hour snatch seminar (retail $100). Ask me for more details.

6 Responses to "Wednesday 101208"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291766333153#c7933163930369427912'> December 7, 2010 at 5:58 PM
2. WOD 2 - For Tuesday - 4-5 Hours later
   -- Played off the mainsite WOD
   
   135# Power Snatch
   Wall Ball (20#)
   Strict (No Kip) K2E
   15-12-9
   - 8:35... Could break 8 mins on this one but I kind of wasnt feeling up to a second WOD but did this one anyway so not my best effort
   
   Off Wednesday...
3. Unknown Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291777861311#c7047414294043859806'> December 7, 2010 at 9:11 PM
4. Congrats to the Paleo winners!! You guys worked so hard and it totally shows!
   
   -Jess J.
   
   Also, I still hate the snatch!
5. Gdawg Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291784447118#c8766274202117555628'> December 7, 2010 at 11:00 PM
6. congrats to the paleo winners!! impressive difference in the pics!!
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291812400130#c4444370635949349103'> December 8, 2010 at 6:46 AM
8. congrats paleo peeps!
9. BigD Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291814848355#c2083799346569687803'> December 8, 2010 at 7:27 AM
10. Congrats paleo winners. You guys did awesome!
11. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/wednesday-101208.html?showComment=1291858864019#c4517009976731332836'> December 8, 2010 at 7:41 PM
12. 3 rds + 5 box jumps