Rest Day
You gotta try this stuff. You can pick it up at @WholeFoodsOmaha or even @NoNameNutrition. Great mineral supplement that most are deficient in and great for sleep and/or getting that restroom going..... going. If you want to pick it up online click here.
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The checking in through Facebook on your phone is really starting to take off. We have about 15 to 17 people fighting for 12 spots to get into that snatch seminar. It's not too late to get in on the action either. Some have only checked in once or twice.
Unfortunately, if your phone is not newer or it doesn't have the capabilities for the Facebook app, you won't be able to get in on the fun. You can get in on another deal though. If you have a Facebook account, visit CrossFit Omaha's page (link to the upper right of this website). Once there, suggest our page to as many of your friends as possible. If we get our likes up to 1000 (currently just under 500) by next Saturday at midnight, I am offering a special seminar to everyone who's interested. Check out what that seminar is about HERE (need Facebook account).
It pays to be a member of CFO.............. In more ways than one.
Unfortunately, if your phone is not newer or it doesn't have the capabilities for the Facebook app, you won't be able to get in on the fun. You can get in on another deal though. If you have a Facebook account, visit CrossFit Omaha's page (link to the upper right of this website). Once there, suggest our page to as many of your friends as possible. If we get our likes up to 1000 (currently just under 500) by next Saturday at midnight, I am offering a special seminar to everyone who's interested. Check out what that seminar is about HERE (need Facebook account).
It pays to be a member of CFO.............. In more ways than one.
vitaminshoppe.com sells the 16 oz. size for about $23 - about what Whole Foods charges for the 8 oz. http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=N3-1006
If anyone has been to any, would you mind posting and letting me know what you thought or you could tell me in person, as well:)? Or if any of the coaches at ours know anything I am open to suggestions.
Thanks for the help-
Jess J.
Full Snatch - 2RM - Prior Best 195
110, 154, 175, 190, 199 :)
- Pretty sure my ass was touching the floor on the last 199 attempt... Haha
Sumo DL - 5RM (Dropped at the top)
199, 229, 249 - Still Feeling Way too Heavy
"Mini" Barbara
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
** Rest 2 Mins Between RDS - 5RDS
RD 1 - 2:05
RD 2 - 2:10
RD 3 - 2:11
RD 4 - 2:15
RD 5 - 2:15
- I'm pretty happy with this one.. Did something like this two months ago and was pulling 2:30s
metcon: 9 c&j's, 5 HSPU's, 7 c&j's, 7 HSPU's, 5 c&j's, 9 HSPU's
114# on c&j's. HSPU's were as follows:
1 strict w/ 1 abmat, 4 kipping w/ 1 abmat
7 kipping w/ 1 abmat
2 kipping w/1 abmat, missed 3rd attempt so added second abmat and did rest w/ 2 abmats(still missed 2 so had to redo these)
8:52
Endurance on hspu's is weak; OHS's will never be on my wish list in a WOD.
I am a POS (LOL)! Did Tuesday's WOD today and it I felt like I'd never worked out before. Took we 24 minutes and I scaled the last two rounds to 88lbs and 1.5pd. One of those days, I guess. Tomorrow's a new day.
B
OHS felt weak today - my shoulders and wrists just aren't used to it anymore. Surprisingly, though, my legs didn't crap out on me. Mostly, though, I think I just overestimated what weight I could put up.
Metcon - 7:37 w/114# and kipping HSPU w/ 1 abmat. I tried to kip as little as necessary, which quite quickly became a hell of a lot. HSPU actually felt pretty decent, considering how wrecked my shoulders were. Mostly one at a time, and a miss here and there, but every once in a while I'd hit them just right and crank out 3 or 4.
Metcon: 6:50ish
Kipped HSPU w/out ab mat Round 1
Kipped HSPU w/ ab mat Round 2 & 3