Tuesday 101207

Ricky Frausto Filed Under:

WOD
4 rounds for time of:
10 Hang Power Cleans, 110#/77#
10 Burpees
10 Thrusters, 110#/77#
10 KB Swings, 2/1.5 pood

Post time to comments/Logwod.














Celeste Snodgrass and Natalie Guenther dead-lifting in the AM.

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8 Responses to "Tuesday 101207"

1. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291735518783#c8240497208217822126'> December 7, 2010 at 9:25 AM
2. Got myself out of bed to hit up 7 AM: Miracle
   
   Press - 5 x 2 @ 75 - not havin' it this morning. Right shoulder is on fire from swingin' at my 15-year old vball studs every Monday and Wednesday. I guess playing league every Thursday night doesn't help either... whoops!
   
   Squat (w/out box) - 15 x 2 @ 174
   Max Box Jump - Started with 30" + red... way too easy. Added some color... still too easy. Went over to the wooden thing and completed rounds 7-15 here. Don't know what height that thing is, but it felt great!
3. paul Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291735526646#c1523734541226811946'> December 7, 2010 at 9:25 AM
4. Another awesome 7am with the games ppl. presses, pullups, squats, box jumps...what more can a person ask for?
5. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291735600464#c1097828844123226716'> December 7, 2010 at 9:26 AM
6. Oh, thanks Paul! Forgot Max Pull Ups in 8 minutes: 5 x 5 x 4
7. Nate Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291739036000#c2501371946497120027'> December 7, 2010 at 10:23 AM
8. Is that not the second scandel that progenex as been involved in. Crazy, Ill stick to my cheap stuff just like the article said. Great 7am morning group, but not gonna lie, i am looking forward to this rest day tmw.
9. Unknown Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291750234179#c8616972409454818004'> December 7, 2010 at 1:30 PM
10. Back Squat - 1RM Test - 18" Box
    346# - Happy with it... Most I've squatted in a long time
    
    400m Run
    (About 400 might have been a little longer.. Was trying to adjust for the distance running from the hallway to the track)
    5 Rope Climbs
    3RDS - 8:47
    ** The run felt fast but I'm sure thats what all slow people say when they think they are running fast :)
    
    RESTED 3-5 Mins
    
    25 HSPU's
    7,2,3,3,3,2,1,1,1,1,1... Haha
    
    Want to try the Main Site WOD from yesterday tonight but see how I'm feeling
11. BigD Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291762817717#c8580191402304803310'> December 7, 2010 at 5:00 PM
12. DNF at 6AM on the WOD. Got through three rounds RX'd. This one left me beat down and humbled. Looking forward to tonight's WOD,...whatever it will be...
13. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291812470068#c2013917960078590581'> December 8, 2010 at 6:47 AM
14. used 1 pood, and 53#s. DNF got 3 rds and i threw up in my mouth during this one!
15. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101207.html?showComment=1291820118956#c3159766697249877509'> December 8, 2010 at 8:55 AM
16. 11:50ish rdx - Although I got stronger in the 8 week strength class, my cardio weakened. Can't wait to have both back.