Tuesday 101214

Ricky Frausto Filed Under:

WOD
5 rounds for time of:
10 DB Push ups
10 DB Split Clean (alternating legs)
10 Renegade Rows
Pro Agility (5-10-5)

Post time to comments/Logwod.















That's what I figured was inside a can of whoopass.

14 Responses to "Tuesday 101214"

1. Unknown Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292303795819#c4059703372559878563'> December 13, 2010 at 11:16 PM
2. I miss CFO :(
3. Hilg Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292339095218#c4937157758927619397'> December 14, 2010 at 9:04 AM
4. 9:41 with 35lb. Maybe shoulda gone with 40lb but felt like I kept a decent pace at that weight....rows seemed to be the toughest at the weight.
   
   Thanks for getting back into Tabata Tuesday's Eric....here's a link to the tabata iphone app (now all I need is an iphone!)
   
   http://itunes.apple.com/us/app/tabata-pro-tabata-timer/id346432063?mt=8
5. Addi Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292341348642#c1845652954358146055'> December 14, 2010 at 9:42 AM
6. Games WOD - 10:46
   
   I forgot how much harder hand-release pushups were. I knew I would be last, but it still sucks. I'm pretty sure I got lapped by less than half the group, though, so that's good news.
7. Addi Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292341349207#c2254826551080845184'> December 14, 2010 at 9:42 AM
8. Games WOD - 10:46
   
   I forgot how much harder hand-release pushups were. I knew I would be last, but it still sucks. I'm pretty sure I got lapped by less than half the group, though, so that's good news.
9. paul Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292342790796#c9180188280969685943'> December 14, 2010 at 10:06 AM
10. We miss you, Nick...where ya been?
    
    Games prep--back squat with bands (crazy), GH situps (love these), and a brutal little metcon of broad jumps, 2 pood swings, and pushups.
    
    Some real ass kickers at 7am!
11. Unknown Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292365272027#c3989471873819359482'> December 14, 2010 at 4:21 PM
12. I'll be back soon...and ready for war!
13. Iron Nerd Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292374638577#c6213551252878120542'> December 14, 2010 at 6:57 PM
14. 12:12 @ 35# I was actually pretty happy with the weight today, but felt like I probably could have shaved off 20 or 30 seconds if I *really* pushed it. Next time...
15. Eric C Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292377762011#c1035924546807863187'> December 14, 2010 at 7:49 PM
16. This comment has been removed by the author.
17. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292377962425#c8131704836837703457'> December 14, 2010 at 7:52 PM
18. 9:37 rxd
19. Eric C Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292378080034#c8976155566959403690'> December 14, 2010 at 7:54 PM
20. Thanks for the link Hilg. It'll make tabata days a lot easier (less counting). Thanks for pushing me today too!
    
    Nick! WTF? Where u been? COME BACK!
    
    9 something today. 40#.
21. Stacie Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292378163619#c5240283571883371915'> December 14, 2010 at 7:56 PM
22. Games Prep:
    204 x 3 with blue bands
    10:15 rxd - broad jumps, KBs & PUs
23. Addi Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292383929675#c1402248623223575372'> December 14, 2010 at 9:32 PM
24. DUs, wallballs, rope climbs: DNF... I thought I stopped at 20:00, but rememebered I already had 5:00 on the clock, so 3 rds in 15:00ish. Turns out, I suck at this workout AND at timing myself!
    
    I told Jon before this workout that the good thing about working out by yourself is that you're always first. After, it felt like last. Again.
    
    But, double-unders did feel good and I got pretty comfortable with the new ropes. And I remembered my vitacoco. So I got that going for me.
25. Mark Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1292386073163#c8738597494907785601'> December 14, 2010 at 10:07 PM
26. 10:30 with 50# dumbbells. I tried to keep up with Stacie but her closing speed on the last round just crushed all my hopes.
27. Fit At Midlife Says: http://crossfitomaha.blogspot.com/2010/12/tuesday-101214.html?showComment=1528043930981#c8932117305792448014'> June 3, 2018 at 11:38 AM
28. I created a free workout timer that you can use for Tabata intervals. It can be found at https://fitatmidlife.com/timer
    
    It’s a free web page - no app to install, nothing to download, you can be up and running in seconds. Just select “Tabata” from the Saved Options, then click “Start”