I had to sub 16 power cleans for the 10 squat cleans. The right hip was not a fan of standing up out of the squat. More reps + more power = a lot less breath to spare. I need to get my hamstring situation in order, because this is going to get old fast.
TGUs were heavy as hell, but warmed up toward the end.
Off Day... Mess Around on the rings... never realized how much I was actually missing in terms of ROM ...
Practiced External Rotation Finish On the Dip... Holding my false grip while turning in and out on the bottom Keeping rings tight on the transition from pull to dip... Probably did about 20-30 total reps...
10:32 @ 110# Pretty disappointed (in retrospect) with that choice of weight. I definitely could (and should) have gone 132#. That being said, felt good to go fast.
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Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
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Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
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joe.crossfitomaha@gmail.com
Don't feel like I've mastered the rowing at all......I think I understand the technique but am not executing...."knowing-doing gap".
Great job 6amers!
Good work 6AM!
I had to sub 16 power cleans for the 10 squat cleans. The right hip was not a fan of standing up out of the squat. More reps + more power = a lot less breath to spare. I need to get my hamstring situation in order, because this is going to get old fast.
TGUs were heavy as hell, but warmed up toward the end.
...
Practiced External Rotation Finish On the Dip...
Holding my false grip while turning in and out on the bottom
Keeping rings tight on the transition from pull to dip...
Probably did about 20-30 total reps...
Back at it tomorrow