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Saturday 101204

Ricky Frausto Filed Under:
WOD
3 rounds for time of:
500 meter row
5 rope climbs

Post time to comment/Logwod.


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2 Responses to "Saturday 101204"

  1. Shelley Says: http://crossfitomaha.blogspot.com/2010/12/saturday-101204.html?showComment=1291483383392#c774493915655008124'> December 4, 2010 at 11:23 AM
  2. DNF: 2 rope climbs short. I rest too much in between each climb and don't use my legs nearly enough that I exhaust my upper body.
  3. paul Says: http://crossfitomaha.blogspot.com/2010/12/saturday-101204.html?showComment=1291495377871#c8523738050678758224'> December 4, 2010 at 2:42 PM
  4. Tough, as expected: 17:24 for me. Tried to keep the rowing at a decent pace, knowing the climbs were going to slow me down. I also have to work on making my legs do more. Props to Mary for smoking the rest of us.
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