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Monday 101115

Ricky Frausto Filed Under:
WOD
4 rounds for time of:
5 DB Man Makers
15 Pull ups

*You must complete (not at the start or the end) 1000 meters rowing throughout the workout.

Post time to comments/Logwod.


There are many variations to the man maker. This is but one but may not be the one we do.

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8 Responses to "Monday 101115"

  1. paul Says:
  2. awesome!
  3. Greg MO Says:
  4. 13:32 rxd w/50# dbs

    I yi yi, man makers are ruff! Tough 1 to do after a long weekend.

    Way to work 6amers!
  5. Justin Says:
  6. Push Press .. 5RM... Havent done one lately or maybe ever so...

    110, 154, 185, 205.. Should have tried 215

    18" Box Squat - 2RM
    Ended at 316#

    Swings X20 - 70#
    SA Lat Pulldown X5EA - 190#

    Short Metcon... Have a long one tomorrow... Played off of a challenge that Rob Orlando posted on his facebook page...

    100m Row Sprint
    50 DU's
    ** Max RDS in 5 Mins **
    ... Started on a 30 sec delay which screwed me up cause I stopped 30 secs too soon and didnt realize it until 10 more seconds had passed..
    ** Did 5 Complete RDS in 5:12
  7. Shelley Says:
  8. New PR on power clean in strength class at 163#; my old was 153#

    Metcon fried my legs:

    AMRAP in 5 minutes of: 10 walking lunges, 7 med ball cleans, 5 pushups. I was in 6th or 7th round with 2 cleans and pushups left.
  9. paul Says:
  10. that was REALLY hard, but just what I needed. 15:50 with 40s.
  11. BigD Says:
  12. Big ol' DNF on today's WOD. Those man-makers made me look like a little beeeyotch! Went 40#, got through three rounds and the row before time was called. You know it was a good workout when you feel like puking at the end!
  13. Kelli Says:
  14. man makers about made me cry. no joke ;) DNF....
  15. Kat Says:
  16. 16:40 with 30# db. Killer wod! Did the row inbetween the 3rd and 4th round. Wish I would have rowed after the manmakers in the 4th round!

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