Monday 101115

Ricky Frausto Filed Under:

WOD
4 rounds for time of:
5 DB Man Makers
15 Pull ups

*You must complete (not at the start or the end) 1000 meters rowing throughout the workout.

Post time to comments/Logwod.


There are many variations to the man maker. This is but one but may not be the one we do.

8 Responses to "Monday 101115"

1. paul Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289784859091#c5117230358402697315'> November 14, 2010 at 7:34 PM
2. awesome!
3. Greg MO Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289838459912#c528660874381969307'> November 15, 2010 at 10:27 AM
4. 13:32 rxd w/50# dbs
   
   I yi yi, man makers are ruff! Tough 1 to do after a long weekend.
   
   Way to work 6amers!
5. CrossFit Hydro Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289852689862#c69679397657110413'> November 15, 2010 at 2:24 PM
6. Push Press .. 5RM... Havent done one lately or maybe ever so...
   
   110, 154, 185, 205.. Should have tried 215
   
   18" Box Squat - 2RM
   Ended at 316#
   
   Swings X20 - 70#
   SA Lat Pulldown X5EA - 190#
   
   Short Metcon... Have a long one tomorrow... Played off of a challenge that Rob Orlando posted on his facebook page...
   
   100m Row Sprint
   50 DU's
   ** Max RDS in 5 Mins **
   ... Started on a 30 sec delay which screwed me up cause I stopped 30 secs too soon and didnt realize it until 10 more seconds had passed..
   ** Did 5 Complete RDS in 5:12
7. Shelley Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289867312203#c2919119435795530109'> November 15, 2010 at 6:28 PM
8. New PR on power clean in strength class at 163#; my old was 153#
   
   Metcon fried my legs:
   
   AMRAP in 5 minutes of: 10 walking lunges, 7 med ball cleans, 5 pushups. I was in 6th or 7th round with 2 cleans and pushups left.
9. paul Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289867388448#c510601496257495644'> November 15, 2010 at 6:29 PM
10. that was REALLY hard, but just what I needed. 15:50 with 40s.
11. BigD Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289872136890#c5104127924103876309'> November 15, 2010 at 7:48 PM
12. Big ol' DNF on today's WOD. Those man-makers made me look like a little beeeyotch! Went 40#, got through three rounds and the row before time was called. You know it was a good workout when you feel like puking at the end!
13. Kelli Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1289875497540#c7424048139923302965'> November 15, 2010 at 8:44 PM
14. man makers about made me cry. no joke ;) DNF....
15. Kat Says: http://crossfitomaha.blogspot.com/2010/11/monday-101115.html?showComment=1290262580268#c3119710000088314361'> November 20, 2010 at 8:16 AM
16. 16:40 with 30# db. Killer wod! Did the row inbetween the 3rd and 4th round. Wish I would have rowed after the manmakers in the 4th round!