Tuesday 101109

Ricky Frausto Filed Under:

WOD
AMRAP in 10 minutes of:
DB Single Arm Power Snatch, 5 each arm
50 Double Unders

Post total rounds/reps to comments/Logwod.


Trampoline Tricks

Find a trampoline video of your own and post link to comments.

3 Responses to "Tuesday 101109"

1. paul Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101109.html?showComment=1289309634371#c7850536807138994044'> November 9, 2010 at 7:33 AM
2. Fun one! 7 rds (plus 10 snatches and 11 DU). Could've gotten 8 with a little better time/rest management. (or with better fitness.)
3. Greg MO Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101109.html?showComment=1289315405516#c7954102700938764956'> November 9, 2010 at 9:10 AM
4. 3 rounds + 10 snatches w/88# barbell
   
   Used 88# barbell just to see if i could, worked out ok, made me really have to maintain correct snatch technique.
   
   Nice work 6amers!!!
5. Kat Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101109.html?showComment=1289452507548#c5227156093370630240'> November 10, 2010 at 11:15 PM
6. I got 6 rounds + 10 snatches + 46 double unders! Sooooo close to a full 7 rounds! Damn double unders!