With a continuously running 15 minute clock, complete 3 rounds, each within a 2 minute time period of:
300 yard shuttle (25yds x 12)
AMRAP Air Squats
At the conclusion of the shuttles and air squats, you will then find a 1 rep max press with whatever time remains.
Your score is total air squat reps plus total weight, in pounds, of your heaviest press.
Post score to comments/Logwod.
Follow Nutrisimple for the next 30 days and feel 30 years younger, 30 times stronger, and 30 years slimmer. Well, lets just say you'll thank yourself immensely if you do.
I will be posting a nutrition WOD for the next 30 days. There will be 4 meals posted everyday, breakfast, lunch, dinner, and snack. Commit yourself for the next 30 days and see what happens.
I suck at air squats. Nice work 6amrs!!
Snatch - 5RM
110, 135, 155, 165 - Should have tried 175... Next Time
Front Squat - Did 1 sets of 10 with 135 then tried BW for Max Reps
.... 196# - 20 Reps
Strict Slow Muscle Ups X5
... Added External Rotation at the top in order to really stick my humerus into my socket... Internal and External Rotation are the two glaring issues I have right now
GH Raises X8
.... Three Times thru... Just Skill Practice
1.5 Mile Run... Not Pushed Really Hard... 10:40... I can break 10 mins on this
.... Oh yeah... Did this quick one in Chicago yesterday...
Strict Press 3X3.. 95, 135, 160X2
Deadlift Work... X5.. Worked on a different set up Kelly recommended at the cert... 286
1 Strict Pull Up
1 Pistol EA Leg... Then 2,3,4,5...
** On the min EA Min.. Crossed over at RD 8
88 squats
59 squats
boo. hiss.
Thanks for working with me on press Justin and Nate.
Anyone try compression tights for recovery, like SKINS?
I miss my metcons.