Tuesday 101102

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
DB Walking Lunges, 15 steps
400 meter run

Post time to comments/Logwod.














Aaron, Alicia, Lynn, and Becky waiting for 6:30 to start.

11 Responses to "Tuesday 101102"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288721513993#c5624236923272067278'> November 2, 2010 at 1:11 PM
2. Quick Lift and a Metcon..
   
   Front Squat.. 3RM - Current PR is 258
   154, 220, 245, 265X2... Almost hit 3
   
   100ft Long Jump Burpee... Every 5 Long Jumps stop and do 3 Burpees
   Sprint Back 100ft
   Sumo DL HP (95#) - Reps each Rd are determined by the number of Long Jumps You Take to Cover 100ft
   - 8:10 - 5RDS
   ** All 5 RDS were 12 Long Jumps/12 SDHP
   
   REST DAY TOMORROW!
3. Eric C Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288722512824#c2682754265584918638'> November 2, 2010 at 1:28 PM
4. Nice to run out in the cool crisp morning air today! Felt good.
   
   6:59 50#
   
   Could not keep up w/ Greg Mo.....
5. paul Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288727848346#c1585792623290503742'> November 2, 2010 at 2:57 PM
6. 7:23 with 50# DBs. Couldn't quite keep pace with Jake or Nate. But it was good to work out at noon.
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288737314159#c6889340765166659334'> November 2, 2010 at 5:35 PM
8. 9:04 - 35#rx
   heavy lunges were rough last round. running felt good until last rd too! i commend the girls who went heavier than rx and still wooped my butt!!
9. Iron Nerd Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288740615081#c3529518920509107801'> November 2, 2010 at 6:30 PM
10. 9:00 prescribed. I hate running...
11. Chip Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288741891335#c7935537496542655001'> November 2, 2010 at 6:51 PM
12. 7:46 rx'd, felt pretty good, had to rest a couple times on my last set of lunges. HUGE 4:30 class today, it was awesome.
13. Greg MO Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288744795072#c6403736245458752617'> November 2, 2010 at 7:39 PM
14. We did push press @ 6am this morning. Is that what everyone else did??....
15. Nate Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288745116767#c1498047758497412115'> November 2, 2010 at 7:45 PM
16. Noon did 15 walking lunges with 50#, guess you were the special class.
17. BigD Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288746868261#c5989603868039802955'> November 2, 2010 at 8:14 PM
18. 9:39 RX'd. Frickin' running...
19. Nick.M Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288754005300#c1904145684603352856'> November 2, 2010 at 10:13 PM
20. All two of us at 5AM did DB push presses as well...pretty happy about it. Legs would have been fried doing lunges AND running.
21. Kat Says: http://crossfitomaha.blogspot.com/2010/11/tuesday-101102.html?showComment=1288806855243#c6453685944959354382'> November 3, 2010 at 12:54 PM
22. 7:14 rx'd. The lunges got a lil tough the last round. Really pushed the run. I loved this wod! Great job everyone!