02

Nov 2010

Tuesday 101102

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
DB Walking Lunges, 15 steps
400 meter run

Post time to comments/Logwod.














Aaron, Alicia, Lynn, and Becky waiting for 6:30 to start.

11 Responses to "Tuesday 101102"

1. Anonymous Says: November 2, 2010 at 1:11 PM
2. Quick Lift and a Metcon..
   
   Front Squat.. 3RM - Current PR is 258
   154, 220, 245, 265X2... Almost hit 3
   
   100ft Long Jump Burpee... Every 5 Long Jumps stop and do 3 Burpees
   Sprint Back 100ft
   Sumo DL HP (95#) - Reps each Rd are determined by the number of Long Jumps You Take to Cover 100ft
   - 8:10 - 5RDS
   ** All 5 RDS were 12 Long Jumps/12 SDHP
   
   REST DAY TOMORROW!
3. Eric C Says: November 2, 2010 at 1:28 PM
4. Nice to run out in the cool crisp morning air today! Felt good.
   
   6:59 50#
   
   Could not keep up w/ Greg Mo.....
5. paul Says: November 2, 2010 at 2:57 PM
6. 7:23 with 50# DBs. Couldn't quite keep pace with Jake or Nate. But it was good to work out at noon.
7. Allison H :) Says: November 2, 2010 at 5:35 PM
8. 9:04 - 35#rx
   heavy lunges were rough last round. running felt good until last rd too! i commend the girls who went heavier than rx and still wooped my butt!!
9. Iron Nerd Says: November 2, 2010 at 6:30 PM
10. 9:00 prescribed. I hate running...
11. Chip Says: November 2, 2010 at 6:51 PM
12. 7:46 rx'd, felt pretty good, had to rest a couple times on my last set of lunges. HUGE 4:30 class today, it was awesome.
13. Greg MO Says: November 2, 2010 at 7:39 PM
14. We did push press @ 6am this morning. Is that what everyone else did??....
15. Nate Says: November 2, 2010 at 7:45 PM
16. Noon did 15 walking lunges with 50#, guess you were the special class.
17. BigD Says: November 2, 2010 at 8:14 PM
18. 9:39 RX'd. Frickin' running...
19. Nick.M Says: November 2, 2010 at 10:13 PM
20. All two of us at 5AM did DB push presses as well...pretty happy about it. Legs would have been fried doing lunges AND running.
21. Kat Says: November 3, 2010 at 12:54 PM
22. 7:14 rx'd. The lunges got a lil tough the last round. Really pushed the run. I loved this wod! Great job everyone!