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Monday 101101

Ricky Frausto Filed Under:
WOD
For time:
30-20-10 Burpees
10-20-30 Wall Balls

Post time to comments/Logwod.


The Shake Weight - NSFW

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9 Responses to "Monday 101101"

  1. paul Says:
  2. very funny video.

    I almost crapped out on this one, but made myself get up and go. 6:11 rx'ed.

    Way to get through that one, 6am!
  3. VanBeek Performance Says:
  4. Doing a few full Olympic Lifting Workouts this week...

    Snatch - 3 Position - Moderate Weight
    88, 110, 135, 154, 165
    ** Mid-Thigh, Knee, Floor+Full

    Clean and Split Jerk
    154, 198, 218, 228, 242.. Got it!
    ** Was wondering about the big jump on the last set but pulled it out.. Think that's the most I've hit for a double on C/J

    Clean Pulls 3X2
    275, 290, 305
    - Slow Controlled 1st Pull to work on keeping my hamstrings engaged

    Inverted Row (Underhanded) X10
    Hanging K2E X12
    3 Sets

    250m RowX4 (Self-Governed Rest Periods... Probably 2-3 mins)
    43.7, 43.5, 44.1, 44.1
  5. paul Says:
  6. 5:06, Jake? Lordy!
  7. Allison H :) Says:
  8. was not looking forward to this - I suck at wall balls! but forced myself to 4:30 class to face my fears.
    10:30 rx'd

    Oh, wall balls.. - why do we make our time together so difficult!?

    And then there is my husband's time right in front me while I'm doing this wod... F*knfrjpt&*^*498p6nckk!!

    :)
  9. Tony Says:
  10. 9:16 prescribed. The last 3 wall balls especially were tough. I REALLY wanted to drop the ball, but I knew that would mean at least another 30 seconds. Very rough, very fun.
  11. Allison H :) Says:
  12. Have to use Allison's sign on because i don't have one.

    Paul:

    Burpees were slow compared to Libby, Nate, and Bob. However, my wall balls were not as slow. Then I laid on the floor. Fun times.

    Jake H.
  13. Paula Says:
  14. 10:44-RX'D
    Allison, I agree with you on those dang wall balls. Burpees weren't too bad, but had to break up the wall balls by 5's on the 20 and 30 reps.

    Awesome work 5am!!!!
  15. Nick.M Says:
  16. I was lucky enough to have to work all afternoon yesterday and then have a test tonight that I had to study for overnight Sunday. Fun stuff. Rx'd 12:34 on no sleep isn't terrible right? haha. See ya in the morning 5 AM!
  17. Chip Says:
  18. 10:00 rx'd, its been a while since I did wall balls, they're brutal.

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