Thursday 101111

Ricky Frausto Filed Under:

WOD
Rest Day














Tara and Crystal talking before class.

4 Responses to "Thursday 101111"

1. Unknown Says: http://crossfitomaha.blogspot.com/2010/11/thursday-101111.html?showComment=1289501170830#c7734895573545199612'> November 11, 2010 at 12:46 PM
2. Happy Veteran's Day to all that have served or are serving!!!! Thank you!
3. paul Says: http://crossfitomaha.blogspot.com/2010/11/thursday-101111.html?showComment=1289504434661#c8882680526087312059'> November 11, 2010 at 1:40 PM
4. I did yesterday's at 142#: 13 rds (5, 4, 4). My lower back hasn't felt like that in a long time. if I can stand up straight tomorrow morning, i will consider myself lucky.
5. CrossFit Hydro Says: http://crossfitomaha.blogspot.com/2010/11/thursday-101111.html?showComment=1289504768885#c8306288829189883399'> November 11, 2010 at 1:46 PM
6. Double WOD's Today... Or maybe triple by some people's definitions
   
   Lift + A Super Short Metcon
   
   OH Squat Max... Been A While.. Want to see how close I can get to my PR of 300
   154, 198, 220, 242, 265, 287, 297.. Miss...
   
   Clean Pulls... Working on a different set up.. 3X3
   154, 220, 265
   
   Kipping HSPU...Tried them facing the wall... Sets of 5
   Underhand Cable Row... Sets of 10
   
   Short Metcon (2 Min AMRAP)
   5 Burpees
   5 Wall Ball (20#)
   5 1/2 RDS in 2 mins
7. Paula Says: http://crossfitomaha.blogspot.com/2010/11/thursday-101111.html?showComment=1289524753373#c363972179607169249'> November 11, 2010 at 7:19 PM
8. Made up yesterdays WOD....I frickin LOVED this one!
   
   16 rounds (6,5,5) with 63#...definitely could of gone up, but worried about upper back. Glad I did only 63# cuz it has twinging and spasming a little but didn't want to stop. Little ice, advil, biofreeze and its good to go.
   
   Happy Veteran's Day! Thanks to all our troops past and present!