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Thursday 101111

Ricky Frausto Filed Under:
WOD
Rest Day














Tara and Crystal talking before class.

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4 Responses to "Thursday 101111"

  1. jillian Says:
  2. Happy Veteran's Day to all that have served or are serving!!!! Thank you!
  3. paul Says:
  4. I did yesterday's at 142#: 13 rds (5, 4, 4). My lower back hasn't felt like that in a long time. if I can stand up straight tomorrow morning, i will consider myself lucky.
  5. Justin Says:
  6. Double WOD's Today... Or maybe triple by some people's definitions

    Lift + A Super Short Metcon

    OH Squat Max... Been A While.. Want to see how close I can get to my PR of 300
    154, 198, 220, 242, 265, 287, 297.. Miss...

    Clean Pulls... Working on a different set up.. 3X3
    154, 220, 265

    Kipping HSPU...Tried them facing the wall... Sets of 5
    Underhand Cable Row... Sets of 10

    Short Metcon (2 Min AMRAP)
    5 Burpees
    5 Wall Ball (20#)
    5 1/2 RDS in 2 mins
  7. Paula Says:
  8. Made up yesterdays WOD....I frickin LOVED this one!

    16 rounds (6,5,5) with 63#...definitely could of gone up, but worried about upper back. Glad I did only 63# cuz it has twinging and spasming a little but didn't want to stop. Little ice, advil, biofreeze and its good to go.

    Happy Veteran's Day! Thanks to all our troops past and present!

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