Saturday 101106

Ricky Frausto Filed Under:

WOD
Ladder
With a continuously running clock, perform 1 Power Clean and 1 Push up the first minute, two Power Cleans and 2 Push ups the second minute, three reps of each movement the third minute, and so on until you are unable to continue.

Post minutes completed to comments/Logwod.


Meet Dean Potter

Watch him here as well and here. This is one crazy dude but highly skilled. Incredible.

2 Responses to "Saturday 101106"

1. paul Says: http://crossfitomaha.blogspot.com/2010/11/saturday-101106.html?showComment=1289053520680#c5120500181263052107'> November 6, 2010 at 9:25 AM
2. it seems like I always miss power cleans. But I am just too sore to do this today. curse my weakness!
3. Addi Says: http://crossfitomaha.blogspot.com/2010/11/saturday-101106.html?showComment=1289065025373#c8705142764583071201'> November 6, 2010 at 12:37 PM
4. I way overshot on this one - I don't know what possessed me to think that I could rep out 142#. 120# would have been just right.
   
   I still got through the 7th round with time to spare. The 8th round, though, my legs stopped firing and I didn't even get to my pushups (which felt uncharacteristically awesome today).