Wednesday 101006

Ricky Frausto Filed Under:

WOD
Partners....
4 cycles, not for time:
Each partner does,
3 Rope Climbs
10 Turkish Get ups (5 each arm)

*Wait for partner to finish movements before starting your next round.

Post results to comments.














Stacie perseveres through rope climbs after a long, 3-pronged final WOD at the games.

1 Response to "Wednesday 101006"

1. Eric C Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101006.html?showComment=1286399973666#c4235643239451971341'> October 6, 2010 at 4:19 PM
2. Wow, 10 Turkish getups are a grind! 4 rounds non the less... We didn't do this for time, but most people went til 7:15 this am.
   
   45 - barbell
   50 -barbell (very tuff for me)
   1.5 - pood(53lb) easier than bar.
   1.5 pood (53lbs)