Thursday 101007

Ricky Frausto Filed Under:

WOD
Rest Day














Kat Anderson during a recent dead-lift workout.

5 Responses to "Thursday 101007"

1. paul Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101007.html?showComment=1286476168224#c5029785262210461474'> October 7, 2010 at 1:29 PM
2. I PR'ed on Nancy today! used 93# in July and finished in 19:02. Today I used 98# and finished in 18:20. Sweet! Good thing I'm not comparing myself to Jake, Bob, or Eric! Those guys destroyed it.
3. Unknown Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101007.html?showComment=1286477367341#c1831777882148778632'> October 7, 2010 at 1:49 PM
4. 2nd 2/1 Cycle
   
   Day One...
   
   Snatch Balance Max... 5 Sets
   110, 155, 199, 220, 242... Had it and missed it... Stayed on the bottom too long
   
   Snatch - 2RM - Last Time I hit 191 for a double
   110, 155, 180, 195... Made, Missed then made the third attempt
   
   High Back Box Squat (3-2-1 Tempo)X5
   110, 154, 198, 225... Actually tougher than I thought...
   
   Butterfly Pull Ups Work... My grip endurance and higher volume abilities need work so ....
   Every 2 mins... 20 unbroken pull ups for 5 RDS
   ... Didnt Miss any but I almost slipped off the bar around rep 15 for the last two sets because I decided to cut it down to every 90 secs
   
   Some core work to finish..
   
   I'll hit some high volume 100m sprints for tomorrows workout....
5. BigD Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101007.html?showComment=1286481211333#c9085275693897370218'> October 7, 2010 at 2:53 PM
6. Did muscle-up work. So damn close, but didn't get one. Now I got something to work on. Thanks for the tips Jon.
   Did the 100 ball slams with 20# sandball. 2:32. Legs were fried but did the 10 60 yard shuttle runs with Zach afterwards. Nice to see a good-sized turn out for a noon rest day.
7. Eric C Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101007.html?showComment=1286486714858#c8102022689579566432'> October 7, 2010 at 4:25 PM
8. Worked out with a bunch of Nancies today at lunch....
   
   98# - 16:23
   
   last March it was 88# - 17:47. Must be the Olympic lifting class kicking in!
9. ZachR Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101007.html?showComment=1286492339020#c7114792653454824515'> October 7, 2010 at 5:58 PM
10. Paul and Eric,
    
    Those are impressive improvements on a very tough workout. To increase the weight and lower the time is a great accomplishment. Good work boys! Very inspiring today at noon.