Thursday 101028

Ricky Frausto Filed Under:

WOD
Rest Day











You gotta check out this video. Click on the pic to see it. Amazing!!!!

6 Responses to "Thursday 101028"

1. Iron Nerd Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288236061093#c1768004421718265564'> October 27, 2010 at 10:21 PM
2. I don't care what anyone says, Parkour is sweet...
3. RSR3 Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288241523819#c5058364496158350706'> October 27, 2010 at 11:52 PM
4. Parkour=metal springs for joints...how's Joe doing? Any post-op news?
5. Paula Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288266916795#c1102599485908797662'> October 28, 2010 at 6:55 AM
6. Made up yesterday's WOD. 9:22- I used 88# for PP and FS. I went unbroken thanks for Amanda pushing me to do so! Thanks girl!! Sit ups went unbroken until the last set. I enjoyed this one! Then worked on pull ups afterwards.
7. Nick.M Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288277398954#c7635109702879872956'> October 28, 2010 at 9:49 AM
8. That stuff is crazy. The body control he has is amazing!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288291833705#c7107034514149727566'> October 28, 2010 at 1:50 PM
10. Push Jerk - 3RM
    154, 198, 220, 243
    
    Power Clean - 3X5
    154, 198, 225
    
    Test WOD - Diane - Has two weaknesses of mine... High rep HSPU and deadlifts
    
    225# DL
    HSPU
    21-15-9
    - 8:05... Added at least 20-30 secs on because I missed three reps during the last set of HSPU's
11. paul Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101028.html?showComment=1288295784500#c4181265377584723090'> October 28, 2010 at 2:56 PM
12. Fun stuff at noon--and good crowd, for a rest day!
    
    3 rds
    1 min DUs
    1 min squat-clean-thrusters (64)
    
    Reps of SCT depended on reps of DU. I got 50 DU each minute, so I only had to do 12 SCTs each round. That was more than enough--I barely avoided the penalty.