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Thursday 101028

Ricky Frausto Filed Under:
WOD
Rest Day











You gotta check out this video. Click on the pic to see it. Amazing!!!!

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6 Responses to "Thursday 101028"

  1. Tony Says:
  2. I don't care what anyone says, Parkour is sweet...
  3. RSR3 Says:
  4. Parkour=metal springs for joints...how's Joe doing? Any post-op news?
  5. Paula Says:
  6. Made up yesterday's WOD. 9:22- I used 88# for PP and FS. I went unbroken thanks for Amanda pushing me to do so! Thanks girl!! Sit ups went unbroken until the last set. I enjoyed this one! Then worked on pull ups afterwards.
  7. Nick.M Says:
  8. That stuff is crazy. The body control he has is amazing!
  9. VanBeek Performance Says:
  10. Push Jerk - 3RM
    154, 198, 220, 243

    Power Clean - 3X5
    154, 198, 225

    Test WOD - Diane - Has two weaknesses of mine... High rep HSPU and deadlifts

    225# DL
    HSPU
    21-15-9
    - 8:05... Added at least 20-30 secs on because I missed three reps during the last set of HSPU's
  11. paul Says:
  12. Fun stuff at noon--and good crowd, for a rest day!

    3 rds
    1 min DUs
    1 min squat-clean-thrusters (64)

    Reps of SCT depended on reps of DU. I got 50 DU each minute, so I only had to do 12 SCTs each round. That was more than enough--I barely avoided the penalty.

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