Friday 101008

Ricky Frausto Filed Under:

WOD
10 rounds for time:
15 Dead-lifts, 132#/99#
15 Push ups

Post time to comments/Logwod.














Working on squat mechanics during a class warm-up. Remember, the stronger the foundation, the stronger the house.

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The weekend is upon us and that means Ultimate Med-Ball. We will be meeting at Lewis and Clark middle school at 9AM (72nd and Cass). Each team is guaranteed at least 2 games.

Be ready to sweat. We may or may not meet up afterward for a few drinks for those that can.

5 Responses to "Friday 101008"

1. Nate Says: http://crossfitomaha.blogspot.com/2010/10/friday-101008.html?showComment=1286561742614#c1769646279458245038'> October 8, 2010 at 1:15 PM
2. fantastic WOD today. Good job guys
3. paul Says: http://crossfitomaha.blogspot.com/2010/10/friday-101008.html?showComment=1286565591386#c9032576298559159401'> October 8, 2010 at 2:19 PM
4. Yeah, that was awesome--tough, though! I was happy to finish at all! 15:09 rx'ed.
   
   Nice work, noon people!
5. BigD Says: http://crossfitomaha.blogspot.com/2010/10/friday-101008.html?showComment=1286571284188#c7037862471156273130'> October 8, 2010 at 3:54 PM
6. Had to do this one on base again. 13:10 with 135# on DLs (damn crappy bars on base. At least one now has my DNA on it)
   Once again, this WOD looked easy on paper, but by round 3 I was hurtin'! Funny thing was, around round 8 a friend walked by and asked if I was okay. I was so focused on finishing the WOD I didn't even acknowledge him. I caught up with him after and explained what I was doing. I think we may get a new member based on our conversation.
7. Paula Says: http://crossfitomaha.blogspot.com/2010/10/friday-101008.html?showComment=1286573537293#c3154966434190421818'> October 8, 2010 at 4:32 PM
8. 22:19- RX'D- Holy crap! I had a love hate relationship with this WOD. The pushups were tough. A few times I thought about dropping them to my knees, but I didn't. It took me longer, but I thought that there are not many workout that I can do prescribed so hell or high water I was going to do it. I them up by 5 on the first 3 sets, then 3's, then 2's and 1's on the last set.
   
   Great job 5am'ers!!!
   
   It looks like I won't be able to make it tomorrow for medball now. They have a complicated case at 800 and the Dr. and staff on call ask if I could come in to help. Possibly could be out of there by 10:00 if all goes well.
   
   BTW: I love that the WOD's are posted earlier in the evening. It helps us am's "strategize" or prepare for the workout better. THANKS!
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/friday-101008.html?showComment=1286588395652#c3432433352911852684'> October 8, 2010 at 8:39 PM
10. 16:29
    93#, 10/10 rep scheme
    PUs so slow... need to get that strong upper body asap!