30

Oct 2010

Saturday 101030

Ricky Frausto Filed Under:

HalloWOD
"Cindy"
As many rounds in 20 minutes of:
5 Pull ups
10 Push ups
15 Air Squats

Post rounds completed to comments/Logwod.


Coming to a theater near you this Halloween. Haha.

See it fullscreen to catch it in HD.

5 Responses to "Saturday 101030"

1. Mandy G. Says: October 30, 2010 at 7:02 PM
2. Great trailer for Hallowod! I wish I could have been there. CFO rocks!
3. Paula Says: October 30, 2010 at 8:16 PM
4. Sweet video!!!! First "The Snatch" and now "HalloWOD"...can't wait to see what is next!
   
   Looks like you guys had a lot of fun! What other gym in Omaha would do this stuff...St. Patty's Beer and Burpees and Hallowod! Love it!
   
   HAPPY HALLOWEEN!!!!!
5. paul Says: October 31, 2010 at 9:13 AM
6. That was really fun! I also PR'ed! 17 rds.
7. Anonymous Says: October 31, 2010 at 4:31 PM
8. Don't like 2 days in a row off so did this one really quick...
   
   Couple Gymnastics Movements...
   CTB Kipping Pull Ups
   Kipping Ring Dips
   Reverse Reps Ladder 1EA-10EA - 9:29
   ** Made up probably 4-6 pull ups and a few dips reps due to missing the bar and not locking out fully...
9. Allison H :) Says: October 31, 2010 at 4:53 PM
10. these movie trailers are awwwwesome!!!