RSS

Saturday 101030

Ricky Frausto Filed Under:
HalloWOD
"Cindy"

As many rounds in 20 minutes of:
5 Pull ups
10 Push ups
15 Air Squats

Post rounds completed to comments/Logwod.


Coming to a theater near you this Halloween. Haha.

See it fullscreen to catch it in HD.

edit post

5 Responses to "Saturday 101030"

  1. Mandy Says:
  2. Great trailer for Hallowod! I wish I could have been there. CFO rocks!
  3. Paula Says:
  4. Sweet video!!!! First "The Snatch" and now "HalloWOD"...can't wait to see what is next!

    Looks like you guys had a lot of fun! What other gym in Omaha would do this stuff...St. Patty's Beer and Burpees and Hallowod! Love it!

    HAPPY HALLOWEEN!!!!!
  5. paul Says:
  6. That was really fun! I also PR'ed! 17 rds.
  7. VanBeek Performance Says:
  8. Don't like 2 days in a row off so did this one really quick...

    Couple Gymnastics Movements...
    CTB Kipping Pull Ups
    Kipping Ring Dips
    Reverse Reps Ladder 1EA-10EA - 9:29
    ** Made up probably 4-6 pull ups and a few dips reps due to missing the bar and not locking out fully...
  9. Allison H :) Says:
  10. these movie trailers are awwwwesome!!!

Thanks For Visiting!