Saturday 101023

Ricky Frausto Filed Under:
For time:
100 Double Unders
25 Pull ups
75 Double Unders
20 Pull ups
50 Double Unders
15 Pull ups
25 Double Unders
10 Pull ups

Post time to comments/Logwod.

The Petersen Bonfire is tonight. I encourage you all to try and make an appearance. This is an annual thing that Greg and his wonderful wife, Bonnie, put on for friends and family. The theme is very Halloween and the fire is awesome. Grab some chairs, some blankets, and bundle up, it's going to be one heck of a get together. It is an adults only shindig so start looking for the babysitter.

For more information, there are info sheets in the gym. Pick one up when you come to this morning's workout. I promise you, you will have a great time.


The next barbell strength class starts this Tuesday, the 26th. The level I class is at 3PM while the level II class is at 7:30. You can find the link to register on our sister site, Strength Development Inc.

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3 Responses to "Saturday 101023"

  1. paul Says:
  2. the 9am crowd gave this one their all. I was chasing Jake and Eric (what's new?), and managed 9:50 rx'ed.
  3. Justin Says:
  4. Did a little speed test...

    Since a lot of WOD start off with 21's I was curious how fast I could do 21 95# thrusters... Fastest was 37 secs

    High (18") Box Squat (Used my free squat numbers) - 5RM
    135, 185, 225, 255, 281- As expected a little easier than free squat probably could have pushed for 7 reps

    Random longer metcon (AMRAP in 20 mins)
    - Want to keep attacking my weaknesses so threw a few of them into a randomized card deck workout
    Diamonds - 30" Box Jumps
    Hearts - HSPU
    Clubs - Rope Climbs (12 ft) / 2
    Spades - 20# Wall Ball
    --- Freaking right off the bat I get 10 rope climbs... it was all downhill from here...
    -- Finished 31 cards and totaled 46 Box Jumps, 59 HSPU, TWENTY NINE Rope Climbs :(, and 60 Wall Balls
  5. BC Says:
  6. Thank you for all the warm wishes and to everyone who came out to help us celebrate! Our real family may have DNF'd last night but our CFO family came through like champs! You guys are the best!

Thanks For Visiting!