"The Final Ascent" (dedicated to Steve Filips)
5-10-15 reps for time of:
225# Back Squat
Box Jumps, 24 inch box
Steve, we are forever grateful that you are removed from harm's way.
Post time to comments/Logwod.
Jeff Shannon locks out a press.
"The Final Ascent" (dedicated to Steve Filips)
5-10-15 reps for time of:
225# Back Squat
Box Jumps, 24 inch box
Steve, we are forever grateful that you are removed from harm's way.
Post time to comments/Logwod.
Jeff Shannon locks out a press.
12 Responses to "Friday 101022"
Subscribe to:
Post Comments (Atom)
Tara
3:50 at 198# unbroken and 20#, maybe should/could have gone heavier. Barely made the first box jump after the set of 15 squats.
Paul, you are a Steely Beast! Don't even know what that means but you are one. LOL
Great job 6amers!
B
Steve, we're awfully glad you made it off that mountain. I just hope you took the reading on qualia with you.
Hilg, you are quite a beast yourself, bro!
5:00 flat, rx'ed. my lower back was unbelievably fatigued at the end of this. Tough one to do the day after christine (even at the leisurely pace I did christine).
Awesome wod for Steve, glad all are home safe and sound!
=3:09 rxd with all squat sets unbroken
This 1 is tougher than it looks, BJs got really slow!
Steve, I'm so glad you are safe!
6:50 with 108# and a 20" box
suckers......
: )
That was really tough! My legs were still fatigued from christine. That last round of squats and box jumps were scary!
4:57 RX'd. Tried going unbroken on squats. Had to break up last set. Legs are DONE!
I had to break up back squats by 5 reps each round. :( My form was terrible...definately need to work on keeping my chest up at the bottom of the squat and keeping my knees out. Slow, slow, slow.....thanks for yelling at me Libby and all the coaching Ricky.