Saturday 101009

Ricky Frausto Filed Under:

WOD
Ultimate Med-Ball

The gym will be closed this morning in lieu of our annual med ball tournament. You are more than welcome to show up to Lewis and Clark middle school on 72nd and Cass streets to play or cheer on. Games start at 9:30AM but show up early.

Post fun times to comments.














Howard Hague battles through some kettle bell swings.

1 Response to "Saturday 101009"

1. paul Says: http://crossfitomaha.blogspot.com/2010/10/saturday-101009.html?showComment=1286644758946#c4213240654529066196'> October 9, 2010 at 12:19 PM
2. That was awesome! Medball rules! Very different game with 5 burpee penalties instead of 10.
   
   Team 4, it was an honor and a pleasure to play alongside you.
   
   I can't wait for next year!