Sunday 101010

Ricky Frausto Filed Under:

WOD
Rest Day














Mark McGuire

3 Responses to "Sunday 101010"

1. Unknown Says: http://crossfitomaha.blogspot.com/2010/10/sunday-101010.html?showComment=1286682880942#c7527955473563597029'> October 9, 2010 at 10:54 PM
2. joe...i see you flexing in the back of the pic...youre nice and toned but youre still 90s small...time to hit the milk buddy.
3. Unknown Says: http://crossfitomaha.blogspot.com/2010/10/sunday-101010.html?showComment=1286754480872#c8472793101140408798'> October 10, 2010 at 6:48 PM
4. Wow... Made up a hellish rope climb variation to work on grip endurance
   
   2 12" Rope Climbs... However.. The set starts with your feet locked around the rope and a finger touch to the ground... Coming down for the second finger touch blows cause if your feet touch the ground the whole set is nullified...
   
   4 Ring Dips (Must Muscle Up into Position)
   
   8 Slow and Controlled K2E
   ** Not Timed... Just worked my way through...
   
   Back to Regular Training Tomorrow
5. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/sunday-101010.html?showComment=1286764439392#c6412203923745050946'> October 10, 2010 at 9:33 PM
6. OK - THAT IS THE MOST BADASS VIDEO OF CFO EVER!!!
   check out the link from twitter guys!
   Proud to be a part of the toughest gym!