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Friday 101015

Ricky Frausto Filed Under:
WOD
5 Rounds of:
1 Minute of KB Swings, 1.5/1 pood
Rest 1 minute

For every round you don't reach 30 swings in the allotted minute, you must immediately run 200 meters. This is during your 1 minute rest period.

Post how many 200's you had to run to comments/Logwod.


Pat Mendes, now, one of the strongest 20 something's in the world.

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5 Responses to "Friday 101015"

  1. BigD Says:
  2. 5 rounds RX'd. Fun stuff! Not wanting to run can be a powerful motivator. :)
    Averaged 45 sec a round for 30, except for round 5. That was the only round I did not go unbroken, and only had 5 seconds left when I finished. Great job 5AM!
  3. Paula Says:
  4. I got the 30 reps 4 out of the 5 rds- Rx'd.
    My grip just gave out on me and only got 27 on the last round. So I had to run a 200....then ran another for "fun". We could see our breathe this morning!! Rough week of workouts...I'm glad it's friday!

    Awesome work 5am'ers!
  5. Nick Says:
  6. check out my new blogger pic
  7. Allison H :) Says:
  8. Paula you animal!
    I tried to hard but damn grip got all tight and couldn't hold on
    1 pood
    rd 1- 30
    rd2- 30
    rd3 - 25
    rd4 - 20
    rd5 - 17
    ran 3 200m after rds completed.
  9. Hilg Says:
  10. Tailgate for all just north of the Lincoln Journal Star building 9th and R Street....NE side of the lot....402-880-5106.

    Go Big Red!

    See you there!

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