Friday 101015

Ricky Frausto Filed Under:

WOD
5 Rounds of:
1 Minute of KB Swings, 1.5/1 pood
Rest 1 minute

For every round you don't reach 30 swings in the allotted minute, you must immediately run 200 meters. This is during your 1 minute rest period.

Post how many 200's you had to run to comments/Logwod.


Pat Mendes, now, one of the strongest 20 something's in the world.

5 Responses to "Friday 101015"

1. BigD Says: http://crossfitomaha.blogspot.com/2010/10/friday-101015.html?showComment=1287142523688#c3008056777166144986'> October 15, 2010 at 6:35 AM
2. 5 rounds RX'd. Fun stuff! Not wanting to run can be a powerful motivator. :)
   Averaged 45 sec a round for 30, except for round 5. That was the only round I did not go unbroken, and only had 5 seconds left when I finished. Great job 5AM!
3. Paula Says: http://crossfitomaha.blogspot.com/2010/10/friday-101015.html?showComment=1287143427643#c7135053813510904982'> October 15, 2010 at 6:50 AM
4. I got the 30 reps 4 out of the 5 rds- Rx'd.
   My grip just gave out on me and only got 27 on the last round. So I had to run a 200....then ran another for "fun". We could see our breathe this morning!! Rough week of workouts...I'm glad it's friday!
   
   Awesome work 5am'ers!
5. Unknown Says: http://crossfitomaha.blogspot.com/2010/10/friday-101015.html?showComment=1287168441400#c6289601111156590614'> October 15, 2010 at 1:47 PM
6. check out my new blogger pic
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/friday-101015.html?showComment=1287172762348#c573145125994959666'> October 15, 2010 at 2:59 PM
8. Paula you animal!
   I tried to hard but damn grip got all tight and couldn't hold on
   1 pood
   rd 1- 30
   rd2- 30
   rd3 - 25
   rd4 - 20
   rd5 - 17
   ran 3 200m after rds completed.
9. Hilg Says: http://crossfitomaha.blogspot.com/2010/10/friday-101015.html?showComment=1287189074864#c8137023979135929800'> October 15, 2010 at 7:31 PM
10. Tailgate for all just north of the Lincoln Journal Star building 9th and R Street....NE side of the lot....402-880-5106.
    
    Go Big Red!
    
    See you there!