Fun w/ Tires
Post experience to comments.
Handstands near the ocean.
Fun w/ Tires
Post experience to comments.
Handstands near the ocean.
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Fun w/ Tires
Post experience to comments.
Handstands near the ocean.
Push Press - 1RM - Been a while since I've tried a max on this one so wasnt sure what to expect
110, 154 - doubles
198, 219, 229, 239 (Missed), 234.. Had it three inches from lockout but missed it >(... I've done over 250 before so disappointing
Hang Clean Work (1st Pos, Mid Thigh, Knee)
110, 130, 155, 199
Back Squat - Looking to bump up my 1RM by using my 3RM
- My Max is 315 so if I hit 93% or more for 3 my max will move up to 321
65% - 185, 75% - 255, 85% - 270 and 94% - 296 actually tried a 4th rep and hit it!... Max up to 330#
2 Rope Climbs- Arms only for as long as possible
Max Rep Dips... Just to see where I'm at... No kipping allowed
- Hit 8,8,7... Didnt realize my dips were that big of a weakness
Hollow Rock Holds... Think I'll hit these at least 3 times a week to help improve my hspus, push ups, etc
** Just 3 Times through **
Tabata treadmill runs... Went off the protocol laid out on Crossfit Endurance... 12% grade but decided to build up my speed every tabata interval... 10 RDS
Started at 5.5 and ended at 9.5 on the last RD...