Wednesday 100915

Ricky Frausto Filed Under:

WOD
For time:
30 Double Unders
30 Ball Slams
30 Pull ups
30 Kettle Bell Swings, 1.5/1 pood
30 In Place Goblet Lunges, 1 pood
30 Medicine Ball Sit ups
30 Push Presses, 74#/53#
30 Wall Balls
30 Burpees
30 Double Unders

Post time to comments/LogWod.














Our Fight Gone Bad Fundraiser is coming up on September 25th and we want everyone to take part in it. Whether you participate in the workout, come to watch others take part in it, or just donate a nominal amount (of which none goes to the gym) to the cause.

Look for myself as well as Joe, Jon, and Amanda to bring it up during classes all this week and next leading up to the event. It is a family event in which we encourage the bringing of food as well.

7 Responses to "Wednesday 100915"

1. Eric C Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284558602720#c8530406577570365905'> September 15, 2010 at 8:50 AM
2. Today's WOD is Crossfit Omaha's own spin-off of the Dirty Thirty. Nice to do the first met-con in 3 weeks with the 6 amers.
   
   14:54 rx'd. Wall Balls and Burpees just about did me in. Obviously not eating enough bacon....
   
   Good job 6 amers!
   And nice class 5 am!
3. Unknown Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284584392528#c236490090846769243'> September 15, 2010 at 3:59 PM
4. nobody comments anymore...boo
5. Nate Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284584445000#c5835272492319020770'> September 15, 2010 at 4:00 PM
6. That was quite a unique Wod. Loved it. 12:35
7. paul Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284595139895#c2340974935772818549'> September 15, 2010 at 6:58 PM
8. I know, Nick. I didn't go today, but look for my post tomorrow...
   
   i'm thinkin i can knock this bad boy out in about 10 flat...
9. Greg MO Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284602623830#c6053960479548295369'> September 15, 2010 at 9:03 PM
10. comment, comment, comment!!!.... Does that count?...
11. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284605467447#c7875599580232484337'> September 15, 2010 at 9:51 PM
12. you guys are funny!
    13:38
    
    scaled to 15 reps. felt very shakey and weak after warm up. 3rd day paleo off the crack! felt ill! but after the wod started i felt a little better, wishin I would have chose 21 reps instead. everything went smooth except for my last round of double unders - still need to work on those!!!
13. Crystal Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100915.html?showComment=1284644634396#c8358459373726311511'> September 16, 2010 at 8:43 AM
14. 15:20 scaled @ 21 reps.
    
    I liked this one. burpees were the worst. i felt like i was going in slow motion!