Tuesday 100914

Ricky Frausto Filed Under: Labels: power clean

WOD
Power Clean 1-1-1-1-1-1-1 reps

Post loads to comments/LogWod.


Oh, to be young again, by Ironmaven

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Speaking of Olympic lifting, we are hosting a small meet on Saturday, October 2nd that we would like for you to enter. It is a no pressure meet meant to introduce you to the sport of Olympic weightlifting as it is competed in sanctioned events. It will be a friendly competition with rules explained along the way.

There will be weight classes and possibly medals. An excerpt from Coach Glassman's "World Class Fitness in 100 Words," states to regularly learn and play new sports. This is the perfect avenue. There will be more information on the event as it approaches.

Did I mention that it is free to enter?

2 Responses to "Tuesday 100914"

1. BC Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100914.html?showComment=1284504946485#c1050170422784392100'> September 14, 2010 at 5:55 PM
2. I loves me some cleans! Know what else I love? Working out at 6am. Felt great to be back with the morning monsters again, hopefully my work schedule will let me do it on a more regular basis. Kept things on the lighter side today and did 170# for all reps. I haven't done cleans in a while and I was definitely rusty, but still felt good to get after it like that.
3. paul Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100914.html?showComment=1284505461007#c277976719569112965'> September 14, 2010 at 6:04 PM
4. Sorry I missed you at 6am, BC. It was fun to work out with the 4:30 crowd, though.
   
   225# (17# PR)