Wednesday 100908

Ricky Frausto Filed Under:

WOD
5 rounds for time of:
DB Single Arm Overhead Walking Lunges, 20 steps
12 Pull ups

Post time to comments/LogWod.



















CFO's Jason Brilz vs. Vladimir Matyushenko targeted for UFC 122 in Germany - MMAJunkie.com

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The next round of Strength classes starts on Monday, September 27th at either 3:30PM or 7:30PM. If you are interested in taking the class, registration opens this Saturday, September 11th. The link will be available on the strength blog.

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The next Paleo challenge begins on Monday, September 13th. If you are going to do the challenge, the cost is $25 and you must attend one of the three available intro meetings offered this week.

Thursday at 5PM or 6PM
Friday at 5PM

All details will be discussed at this time.

1 Response to "Wednesday 100908"

1. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/wednesday-100908.html?showComment=1283985966229#c7996931848013378554'> September 8, 2010 at 5:46 PM
2. 12:48 rx'd w/ 20#db.
   Was going strong until hands ripped. So painful - started just doing 1 or 2 PUs at a time which slowed me down. Great work 4:30 - class was big tonight!
   
   I'm in for Paleo challange - who else is?