Thursday 100909

Ricky Frausto Filed Under:

WOD
Rest Day


Amazing Body Control

4 Responses to "Thursday 100909"

1. paul Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100909.html?showComment=1284056831282#c9169465526069681304'> September 9, 2010 at 1:27 PM
2. I did yesterday's at a nice, slow pace: 11:30 with a 35# DB.
3. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100909.html?showComment=1284064183172#c3514860229777701058'> September 9, 2010 at 3:29 PM
4. best rest day!
   did amanda's wod at noon and it was a fun one!
   
   200m run
   10, 9, 8,...etc to 3, 2, 1, Deadlifts @ 50-60% 1rm
   10 situps
   repeat rds from 10-1 DL
   @ 21:03
   used 114lbs for DLs was around 57% of my 1r
   
   love this one! thanks amanda!
5. Eric C Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100909.html?showComment=1284065938218#c5473770097844061102'> September 9, 2010 at 3:58 PM
6. My god! I thought the guys arm was going to pop out of socket! (2:25)
7. Anonymous Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100909.html?showComment=1284077077408#c1518042734612883618'> September 9, 2010 at 7:04 PM
8. Last Workout before the meet on Saturday...
   
   60-70%
   
   Snatch
   88, 110, 135, 154X2X1
   Clean and Jerk
   154, 198, 218
   
   Rope climbs and Muscle Ups... Just Messing Around ...
   
   Next week on Saturday at 4pm... Let go!!