Tuesday 100907

Ricky Frausto Filed Under:

WOD
Handstand Push ups
30 minutes of instruction

followed by,

Every minute, on the minute, for as little as 3 minutes or as many as 6 minutes:
15 Burpees

Post rounds completed to comments/LogWod.


Scaling Handstand Push ups

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Don't forget to sign up for the Ladies-Only Gymnastic Seminar that is being given this Saturday from 1 to 3:30PM. This seminar is for beginners and intermediates alike. Do you want to try and learn how to get off the bands during pull up workouts? Do you want give muscle-ups a try?

Sign up here.....

6 Responses to "Tuesday 100907"

1. Kelli Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283880326761#c2618389309157982232'> September 7, 2010 at 12:25 PM
2. http://olyathlete.com/ pretty neat site that I wanted to pass along.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283884838716#c5438727010670856774'> September 7, 2010 at 1:40 PM
4. Taper week continued... Tried a short metcon... I'm definitely ready to get back into some metcons more consistently after this meet
   
   Snatch (85%) of opener
   88, 110, 135, 154, 164, 174
   Clean and Jerk - Same
   110, 154, 198, 208 218
   Clean Pulls (Did the three weights I hope to hit on my clean this weekend for singles)
   258, 268, 273
   
   Pull Ups X10
   Burpees X10
   3RDS... I slowed down significantly by the third RD... Price you pay for a little strength development...
5. paul Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283885409400#c6258944485188055406'> September 7, 2010 at 1:50 PM
6. I can't do any HSPU, but i did some BEAUTIFUL negatives.
   
   I also did all 90 burpees in 6 min, which pretty much sucked. I have the dreaded black lung now, bad.
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283886710330#c6744894088331480282'> September 7, 2010 at 2:11 PM
8. yep! no HSPUs for this girl! Just holds and attempts to do negatives result in crushing my cervical spine! Considering what my press and dead hang pullups are like, I believe I am a while off before I can get one
   
   5 rounds on the burpees - I couldn't breath and am now also fearing the black lung wod!
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283886715795#c1093437878904039403'> September 7, 2010 at 2:11 PM
10. This comment has been removed by the author.
11. Kat Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100907.html?showComment=1283954427824#c3850629102123986353'> September 8, 2010 at 9:00 AM
12. got 89 burpees in the 6 min...i should've been watching the clock a lil bit better! It's the worst feeling to be so close to finishing...1 stickin burpee :(
    
    As for HSPU....i still need a lot of work...thanks jimbo and jon for all the tips!