Hang Power Snatch + Power Snatch x 5 sets
This is 5 sets of two reps where the first rep is a power snatch from the hang and the second rep is from the deck (floor).
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Power Snatch as explained by Coach Burgener and shown by Sage Burgener.
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Start getting ready for our Fight Gone Bad fundraiser. It's going down on September 25th. More info to be given in classes throughout the upcoming weeks. Visit FGB5 to see what it's all about.
