Thursday 100902

Ricky Frausto Filed Under:

WOD
Rest Day



















Aligning the hips, shoulders and barbell over the base of support/middle of the foot (left image) is stronger than with exaggerated lumbar extension (right image).

Stacie, Kat, Amanda, and a few other ladies, this is what I am always preaching to you about when I tell you not to push out your chest/stick out your butt when going overhead, both with a barbell and with a kettle bell.

4 Responses to "Thursday 100902"

1. Stacie Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100902.html?showComment=1283436951850#c8639890483965718622'> September 2, 2010 at 9:15 AM
2. Gotcha. Thanks Ricky.
3. Steve Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100902.html?showComment=1283441062705#c6660253804146764716'> September 2, 2010 at 10:24 AM
4. Weather permitting, I'm planning on doing the Taco ride tonite. Starting at the pedestrian bridge at my house at 5:30, I should be at the trailhead at 6:15. If anyone is interested, I can meet up with you near the playground equipment.
5. ZachR Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100902.html?showComment=1283468102209#c2292899822524860816'> September 2, 2010 at 5:55 PM
6. I did a variation of yesterday's main site WOD:
   
   AMRAP 12 Minutes
   88# Thrusters, 3 reps
   88# Hang Power Cleans, 6 reps
   88# SDHP, 9 reps
   
   7 rounds
7. Unknown Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100902.html?showComment=1283471604515#c3896176261141692237'> September 2, 2010 at 6:53 PM
8. Hey Thanks, Addi!
   
   But I think you might have mistakenly made the word 'strong' out of the two accurate words of slow and wrong ;) But I keep on keeping on!
   
   --Jess J.