Friday 100903

Ricky Frausto Filed Under: Labels: 1RM, press, shoulder press

WOD
Press 1-1-1-1-1-1 reps

All reps are to be performed at 90% of your 1 rep max or above.

Post weight from each of your six reps to comments/LogWod.


Coach Rip on Breathing (listen closely as the sound is not very good)

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3 Responses to "Friday 100903"

1. Paula Says: http://crossfitomaha.blogspot.com/2010/09/friday-100903.html?showComment=1283552547089#c4887748645446581915'> September 3, 2010 at 5:22 PM
2. I'm in my hometown of Pierre, SD for the weekend. I went to the "Y" and made up wednesdays deadlift and then did todays squats (planned on doing it thurs at 5am, but they notified me weds nite I had to go into work early). Anyway, I was getting some looks from a few of the guys in there. They eventually came over to me and commented that I could out lift most guys in this town and I told them this is nothing compared to most of the girls at crossfit. They about crapped their pants. They saw my training sheets I was writing on....and asked a few questions. They were impressed that a girl my age would be into strength programming..."HELL YA...and love every minute of it" I said.
   
   You all have a great and safe holiday weekend!!!
3. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/09/friday-100903.html?showComment=1283558656822#c4324507452070777066'> September 3, 2010 at 7:04 PM
4. press press press press press!
   64# - need to get stronger! Kat you and Tessa amaze me!
5. Kat Says: http://crossfitomaha.blogspot.com/2010/09/friday-100903.html?showComment=1283610963713#c3738967237622804130'> September 4, 2010 at 9:36 AM
6. I got 99# like 3 times then when I went to 104# and failed like 3 times...I need to "thrust" more, right Jon!!! I was disapointed bc my 1RM is 109#...maybe next time I'll beat it! Great job everyone!