5 rounds, each for time of:
60 Yard Shuttle (5-10-15)
Single Arm DB/KB Push Presses, 10 reps (5 each arm)
Rest 1 minute
Post time from each round to comments/LogWod.
An 11 second 60 yard shuttle.
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I have also opened up registration for the upcoming October running technique seminar. Want to learn how to improve your running experience? You don't want to miss this.
Registration is now open for September 27th's strength class at 7:30PM (6:30PM on Fridays). This is a beginner's course and aimed at teaching the basic barbell lifts (squat, bench press, press, and dead-lift). It lasts for 8 weeks and meets three days a week.
If you are interested, you can sign up on the strength blog, Strength Development Inc. There are only 8 spots available.
If you are interested, you can sign up on the strength blog, Strength Development Inc. There are only 8 spots available.
I have also opened up registration for the upcoming October running technique seminar. Want to learn how to improve your running experience? You don't want to miss this.
