Tuesday 100831

Ricky Frausto Filed Under:

WOD
Neighborhood Run

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This is an awesome, high-res pic posted to the CrossFit main page of Libby and I. Much love to HQ for the props.

10 Responses to "Tuesday 100831"

1. Eric C Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283258064716#c4858002957641401472'> August 31, 2010 at 7:34 AM
2. Great picture! The facial expressions are priceless!
   
   Speaking of facial expressions, I can't believe no one has commented on the oly lifting video from yesterday! You really only need to see 0:47 to about 0:53. I just watched it... then lost my cookies.
   
   Libby, here are some tips on carrying someone from the "North American Wife Carrying Championships (for beer)"
   http://www.youtube.com/watch?v=52-omtSBws8
3. Hilg Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283258187781#c1176250181051895168'> August 31, 2010 at 7:36 AM
4. THAT is an awesome pic.
   
   Fastest 2 miles I've ever run! ;-) Whatever the distance, glad I did it at 6am! Great job 6-amers!
   
   12:44
5. Jess Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283259830953#c6429109506157558612'> August 31, 2010 at 8:03 AM
6. 15:05 for me with Karen right at my heels the whole time. Dang, she is a machine.
   
   The distance is about 1.4 miles (used my ipod chip-Addi would be proud). So with that being said it isn't that bad. So I encourage the later classes to go in and try it.
   
   Great job 6am.
   
   One more thing, why does Ricky look like he is the one struggling not Libby??? ;u)
   
   Awesome picture you too!
7. Greg MO Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283262275126#c5928085955482229003'> August 31, 2010 at 8:44 AM
8. Awesome pic!!!
9. Addi Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283283216137#c2304610323780280717'> August 31, 2010 at 2:33 PM
10. I didn't understand a word you said, Jess. I see "run" and that "mile" is plural. Bunch of jibber-jabber.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283286358173#c8327452034406222721'> August 31, 2010 at 3:25 PM
12. Snatch (70%)
    88, 110, 135, 155
    
    Clean and Jerk (90%)
    154, 198, 218, 228, 238, 244X2X1
    
    Front Squat (Up to 90% for 2X1)
    255
    
    GH Raises 3X8
    Strict DB Press 3X5 (55#)
    
    3 Full Stadium Stair Runs
    (Three Ascents and Descents for EA)
    - Wanted to break 5 mins... Not Quite.. 5:07... Too damn slow
    
    Next meet... 12 Days Away!
13. ZachR Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283294042593#c8429288946103761681'> August 31, 2010 at 5:34 PM
14. 3K Row - 11:23.8
15. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283296110410#c3690317526927721718'> August 31, 2010 at 6:08 PM
16. running felt awesome after deadlifts yesterday. my legs are toast!
    14:42
    not my fastest today... need to do more sprint runs
17. BC Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283298189091#c1057167916608955223'> August 31, 2010 at 6:43 PM
18. 12:19
19. Kat Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100831.html?showComment=1283362255518#c4165814997516834573'> September 1, 2010 at 12:30 PM
20. 12:43 3000 meter row.
    I wanted to run but my foot was a hurtin and I figured, how often do we get to row a 3000? Great job BC!