Great picture! The facial expressions are priceless!
Speaking of facial expressions, I can't believe no one has commented on the oly lifting video from yesterday! You really only need to see 0:47 to about 0:53. I just watched it... then lost my cookies.
Libby, here are some tips on carrying someone from the "North American Wife Carrying Championships (for beer)" http://www.youtube.com/watch?v=52-omtSBws8
15:05 for me with Karen right at my heels the whole time. Dang, she is a machine.
The distance is about 1.4 miles (used my ipod chip-Addi would be proud). So with that being said it isn't that bad. So I encourage the later classes to go in and try it.
Great job 6am.
One more thing, why does Ricky look like he is the one struggling not Libby??? ;u)
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
Speaking of facial expressions, I can't believe no one has commented on the oly lifting video from yesterday! You really only need to see 0:47 to about 0:53. I just watched it... then lost my cookies.
Libby, here are some tips on carrying someone from the "North American Wife Carrying Championships (for beer)"
http://www.youtube.com/watch?v=52-omtSBws8
Fastest 2 miles I've ever run! ;-) Whatever the distance, glad I did it at 6am! Great job 6-amers!
12:44
The distance is about 1.4 miles (used my ipod chip-Addi would be proud). So with that being said it isn't that bad. So I encourage the later classes to go in and try it.
Great job 6am.
One more thing, why does Ricky look like he is the one struggling not Libby??? ;u)
Awesome picture you too!
88, 110, 135, 155
Clean and Jerk (90%)
154, 198, 218, 228, 238, 244X2X1
Front Squat (Up to 90% for 2X1)
255
GH Raises 3X8
Strict DB Press 3X5 (55#)
3 Full Stadium Stair Runs
(Three Ascents and Descents for EA)
- Wanted to break 5 mins... Not Quite.. 5:07... Too damn slow
Next meet... 12 Days Away!
14:42
not my fastest today... need to do more sprint runs
I wanted to run but my foot was a hurtin and I figured, how often do we get to row a 3000? Great job BC!