Monday 100830

Ricky Frausto Filed Under: Labels: dead-lift

WOD
Dead-lift 1 - 5 - 1 - 3 - 1 - 10

The last set is the only set you are allowed to touch and go. All other sets are true dead reps, no bouncing.

Post weights to comments/LogWod.


Olympic Weightlifting

8 Responses to "Monday 100830"

1. Jake Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283199519994#c2470233149118910378'> August 30, 2010 at 3:18 PM
2. I'd like to let you all know that I have accepted a job in Denver and will be leaving CFO. Thank you all for the competition, advice, friendships and true sense of community. CFO might be a gym, but it is so much more.
   
   Deadlift (a far cry from my "max", but with far superior form thanks to Ricky):
   
   1-198
   5-298
   1-308
   1-298
   10-242
3. Shelley Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283207627708#c1189299290951224589'> August 30, 2010 at 5:33 PM
4. Did strength class today:
   
   Press 3x5 at 75#; the last set felt the best which means I need to work on technique even more....
   
   Assistance work of alternating ring dips and DB rows w/ 50# DB
   
   1st set of dips was 8 w/ purple band followed by next 2 sets of 4 unassisted w/ 4 w/ purple band. 4 is the most I've done in a row.
   
   DB rows were 12 reps each set.
   
   Metcon: AMRAP in 8 minutes of 12 squats w/ trainer pood and 12 jumping pullups. I was 8 jumping pullups short of 6 full rounds.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283215622666#c7809768708151599531'> August 30, 2010 at 7:47 PM
6. Tried what Kelly Starrett suggested for better core stability and think it helped a lot...
   
   Snatch (90%)
   110, 154, 175, 190, 194, 200, 204 (Missed once and got once)
   
   Clean and PP/Split Jerk (80%)
   110, 154, 198, 208
   
   Back Squat Test
   Got 315 last time... tried 325 and missed it... Just not feeling it
   
   Kipping CTB Pull Ups X10
   Unbroken Push Ups X20
   Just a few times through
7. Paula Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283220022749#c8308965942139333882'> August 30, 2010 at 9:00 PM
8. Check out the main site...great pic from the Games of Libby and Ricky!
   
   Jake-Good luck to you and your new job...you will be missed!
9. BC Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283221139220#c1515150090648446640'> August 30, 2010 at 9:18 PM
10. 1-318
    3-308
    1-318
    5-286
    1-308
    10-242
    
    That set of 5 was not cool. Failed at 318# on my last single rep but was able to get it @ 308#.
11. trickle Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283224770647#c6072970950574869424'> August 30, 2010 at 10:19 PM
12. Awesome pic on the mainsite
    -trickle, The Shop
13. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283226682028#c5082142001364777364'> August 30, 2010 at 10:51 PM
14. great pic on main site ricky & libby!!!!
    1- 187
    3- 173
    1-178
    5-168
    1-178
    10- 143
    
    had a hard time trying to pull 187 off the ground more than once, couldn't go up in weight at all after that first one. kept getting away from middle of the foot! gets me everytime!
    
    are we posting 10x's weight or 1x heaviest weight on logwod?
15. Eric C Says: http://crossfitomaha.blogspot.com/2010/08/monday-100830.html?showComment=1283257618043#c5252885519964813741'> August 31, 2010 at 7:26 AM
16. OMG! DID NO ONE WATCH THE OLY LIFTING VIDEO?????
    
    Watch this portion
    42 secs = funny
    48 secs = ruined my day....