Tuesday 100817

Ricky Frausto Filed Under:

WOD
3 rounds, each for time of:
400 meter run
Rest

Rest time between rounds will depend on how fast you complete each run.

Post each run time to comments/LogWod.














Are they sure they gave me the right size bar?

_____________________________________

An email was sent out concerning the next grass-fed beef order as well as the next fish oil order. Check your inboxes for that email and the link provided to a Google document. This document provides you the space to sign up for either or both.

The fish oil will be ordered on Wednesday and payment will be taken care of through the account you have on file with us. Those interested in beef will be notified of the next step to take.

10 Responses to "Tuesday 100817"

1. paul Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282049103524#c6197501757025038309'> August 17, 2010 at 7:45 AM
2. Much harder than expected--that felt like very little rest.
   
   1:14, 1:22, 1:29
   
   We have some fast MFs at 6am! Logan and Matt were FLYING.
3. Kat Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282053660266#c7314617265431209536'> August 17, 2010 at 9:01 AM
4. If anyone wants to sell me some of their meat from the grass-fed beef order I would definately appreciate it! Let me know!
5. ZachR Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282063179110#c4828945715980879466'> August 17, 2010 at 11:39 AM
6. I will be looking to sell my 20 pounds of ground beef. Let me know if you are interested, Kat, and for how much.
7. Unknown Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282070692810#c6536018286149140027'> August 17, 2010 at 1:44 PM
8. I bid $1 more than Kat's offer
9. Hilg Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282071091049#c3952434805897799763'> August 17, 2010 at 1:51 PM
10. First two felt good then....ugh!
    
    1:15 (PR by 10)
    1:22
    1:32
    
    I'll put today's Noon Fast MFs agains the 6am Fast MFs......check that CFO = Fast MFs!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282076784317#c8258142406325204854'> August 17, 2010 at 3:26 PM
12. Max effort work... Olympic Lifts...
    Getting impatient for all my damn lifts to start coming around...
    
    Snatch - High Volume Max Out
    110, 154, 164, 174, 184, 194, 199, 204, 209, 214.. Missed twice..
    
    Clean and Jerk - Same
    154, 198, 208, 218, 228, 238, 248, 258.. Missed Badly twice...
    
    Front Squat... Low Volume Max - 5 sets
    198, 220, 242, 262, 272 (Miss).. Complete bullshit... My rep max is supposed to be 288 and I've done 300 for 1 before...
    
    Reverse Lunges (Bar) - 135# - 5EA
    Lat Pulldown.. X10 - 300#
    
    Quick Metcon...
    10 Wall Ball
    10 Slams (20#)
    5 Round Sprint ... Not Timed
13. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282084913108#c4905542068767978642'> August 17, 2010 at 5:41 PM
14. 1:41, 1:40, 1:43 - ave:1:41
    I always have the fear of falling taking that sharp turn in the rain
    great work 4:30
15. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282085387025#c6774766286714539423'> August 17, 2010 at 5:49 PM
16. 1:10, 1:18, 1:22
17. Mark Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282089175933#c3330588226015879688'> August 17, 2010 at 6:52 PM
18. Gave it my all for the first sprint and finished in a wet 1:13. The next two went drastically downhill with times of 1:22 and 1:35.
    
    After we did AMRAP kettle bell swings in 5 minutes with a 1.5 pood KB. I was able to crank out 106. My goal was 100 so I'm happy even though I probably could have done more. I blame it on the runs.
19. Crystal Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100817.html?showComment=1282094078939#c5057835438627337049'> August 17, 2010 at 8:14 PM
20. All 3 of us at 6:30 did awesome!! Just a few sprinkles tonight. Glad it wasn't pouring.
    
    1:25, 1:31, 1:35