Wednesday 100818

Ricky Frausto Filed Under:

WOD
For time:
20 Turkish Get ups, 1.5/1 pood
followed by,
3 rounds of:
5 Power Cleans, 132#/99#
30 Box Jumps, 20 inch box

Post total time to comments/LogWod.














Ryan Barthel, son of Chad Barthel, attacking the single pood kettle bell. Watch out folks, the next firebreather has started training.

7 Responses to "Wednesday 100818"

1. paul Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282134860467#c8258940462043037147'> August 18, 2010 at 7:34 AM
2. Fun stuff! Definitely need more work on TGUs, but box jumps felt better than usual today.
3. Hilg Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282158403515#c695502420315487701'> August 18, 2010 at 2:06 PM
4. TGUs were killer....I was the last one done at the 6am!
   
   8:43 on the TGUs Rx'd
   
   15:32 Total....I think I started the PC/BJs at 9:00 so that's 6:32 on the PC/BJs. Comon guys, get your mind out of the gutter....Box Jumps!
   
   B
5. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282174140510#c4496951184447690168'> August 18, 2010 at 6:29 PM
6. 1 pood TGU @ 4:46
   
   Power Cleans @ #154, box jumps @ 24"
   
   Total 9:52
   
   So, I guess that is a 4:46/5:06 split
7. BC Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282188462734#c4457970962282554334'> August 18, 2010 at 10:27 PM
8. 4:56 KB swings, 1 pood. 9:41 PC/Jumps, 154#/24". 14:37 total. I definitely took too many breaks during the jumps, but overall I liked this wod A LOT!
9. BC Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282222734033#c352478421868388205'> August 19, 2010 at 7:58 AM
10. I said KB swings, I meant TGU.
11. Shelley Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282237219584#c5083585668497543571'> August 19, 2010 at 12:00 PM
12. I did strength class of DL:
    
    warmed up to:
    1x3 at 198#
    1x3 at 225#
    1x3 at 252#
    
    alternated pistols and Glute/ham raises for assistance work;
    
    was finally able to do pistols with no weighted plate in front of me to counterbalance and did 3 sets of 5 each leg; messed up on a few but still completed the sets
    
    glute/ham raises really work my backside (feeling it today)3 sets of 6
    
    finished off with sprintwork outside running shuttles the length of the building
    
    Great job everyone!!
13. Eric C Says: http://crossfitomaha.blogspot.com/2010/08/wednesday-100818.html?showComment=1282239567319#c647295806377426539'> August 19, 2010 at 12:39 PM
14. 12:13
    
    7:58 1.5 pood TGU. (Frigg'n heavy)
    4:15 Power cleans 132# box jumps 20".