Allison H :)
Says:
http://crossfitomaha.blogspot.com/2010/08/thursday-100811.html?showComment=1281658618849#c6779403639442905859'>
August 12, 2010 at 7:16 PM
thanks CFO! i was going to try to make it in tonight since you put my pic up, but had to spend 6 hours writing thank you's instead! did jackie at 24hour yesterday, my first cf workout in over a month! oh my legs hurt!
Kelli
Says:
http://crossfitomaha.blogspot.com/2010/08/thursday-100811.html?showComment=1281661712363#c6743825786230603482'>
August 12, 2010 at 8:08 PM
new hurdle surmounted today: DU's one after the other. I have always done a single jump in between. Maybe Annie won't be such a b---- next time around!!! 50 dus 40 box jumps 30 wall balls 20 kb swings 1 pood 10 pushups 11:33
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
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Joe Westerlin
Level 2 CrossFit Coach
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joe.crossfitomaha@gmail.com
50 dus
40 box jumps
30 wall balls
20 kb swings 1 pood
10 pushups
11:33