Thursday 100812

Ricky Frausto Filed Under:

WOD
Rest Day



















Allison HINKLE, upside down in Mexico. Congrats to you and Jake on your marriage. May you live happily ever after.

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The 7 Day Nutrisimple Test: Will you take the test?

2 Responses to "Thursday 100812"

1. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/thursday-100811.html?showComment=1281658618849#c6779403639442905859'> August 12, 2010 at 7:16 PM
2. thanks CFO! i was going to try to make it in tonight since you put my pic up, but had to spend 6 hours writing thank you's instead! did jackie at 24hour yesterday, my first cf workout in over a month! oh my legs hurt!
3. Kelli Says: http://crossfitomaha.blogspot.com/2010/08/thursday-100811.html?showComment=1281661712363#c6743825786230603482'> August 12, 2010 at 8:08 PM
4. new hurdle surmounted today: DU's one after the other. I have always done a single jump in between. Maybe Annie won't be such a b---- next time around!!!
   50 dus
   40 box jumps
   30 wall balls
   20 kb swings 1 pood
   10 pushups
   11:33