thanks CFO! i was going to try to make it in tonight since you put my pic up, but had to spend 6 hours writing thank you's instead! did jackie at 24hour yesterday, my first cf workout in over a month! oh my legs hurt!
new hurdle surmounted today: DU's one after the other. I have always done a single jump in between. Maybe Annie won't be such a b---- next time around!!! 50 dus 40 box jumps 30 wall balls 20 kb swings 1 pood 10 pushups 11:33
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
50 dus
40 box jumps
30 wall balls
20 kb swings 1 pood
10 pushups
11:33