"Barbara"
5 rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest precisely 3 minutes between each round.
You have 30 minutes total to complete this workout, including rest time.
Post time from each round to comments/LogWod.
Open Gym at 10AM
CrossFit: Playing with Push ups.
lots of ass-kickers at 9am today. props to those who went rx'ed!
I did 10, 20, 30, 40 and finished 27:53. palms-up pushups, b1tch3z!
7:22 rx'd - had to stop a little more than I would have liked. But not as much as I would have without Crystal there.
Attempted to do my assistance work from Friday's strength class after, but I was kind of wrecked from having to do a quasi-metcon longer than 4 minutes. It's going to be a rude awakening when strength class is over, I think.
Tall Clean.. Just Like My Snatch.. Did One High Catch and Rode it down into a full catch then a 3/4 catch into a full catch.. G, Y, RedsX2
Clean and Jerk - 93% X2X1
154, 198, 218.. Warm ups
228 (85%), 241 (90%), 248X2X1 (No Misses)
Clean Pulls (Have a bad habit of losing my heel position during the pull off the floor... So concentrated on that)
4X2 .. 265, 286, 296X2X2
Front Squat (80%) 3X2 (Every Min)
Threw together a quick Barbara variation...
** 5 Min Clock
20 Pull Ups
30 Push Ups (I actually couldnt do all of these without stopping... Seriously?)
40 Sit Ups
50 Squats
- 3:35.. Was hoping for under 3
** 4 Min Clock
10 Pull Ups
20 Push Ups (Again dropped my knees twice.. :( )
30 Sit Ups
40 Squats
- 2:25..
** 3 Min Clock
5 Pull Ups
10 Push Ups (Unbroken... Yipee.. Ha)
20 Sit Ups
30 Squats
- 1:33...