Friday 100820

Ricky Frausto Filed Under:

WOD
For time:
400 Meter Farmers Carry

2 pood/1.5 pood Kettle bell in each hand.

Every time you have to put down or drop your kettle bells, immediately perform 5 burpees before continuing on with your pain.

Post time and total number of burpees completed to comments/LogWod.














Addi: I hate Ricky....... When doesn't she right?

11 Responses to "Friday 100820"

1. paul Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282307491957#c5718572482969091057'> August 20, 2010 at 7:31 AM
2. I liked that one! 5:40 with 15 burpees. Made it halfway before stopping.
   
   Way to destroy that one, Mike!
3. Addi Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282315987828#c8173201264132845721'> August 20, 2010 at 9:53 AM
4. I almost never hate you during strength class, Ricky.
   
   Unless you make me do 60 burpees right after. Then it's business as usual.
5. Addi Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282316091348#c6134315687954636867'> August 20, 2010 at 9:54 AM
6. P.S. Great post on SICFIT!
7. paul Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282316889879#c1362868345069626073'> August 20, 2010 at 10:08 AM
8. Addi, are you struggling with a paltry 110 there? You must've been really tired.
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282328858605#c363740013281836383'> August 20, 2010 at 1:27 PM
10. I'm no farmer!
    thought it was a good idea to go rx'd and suck it up! Oh man! It was rough! 11:23
    
    big noon class and happy to see some new faces there! Great work today everyone! And damn Jake didn't even drop his once!!!!
11. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282328987894#c1444495226490266290'> August 20, 2010 at 1:29 PM
12. oh and I have NO idea how many burpees I did - A LOT!!! guesstimate 7-9 sets.
13. Addi Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282332973078#c5303112754656594988'> August 20, 2010 at 2:36 PM
14. Thrusters make me angry, Paul.
    
    You wouldn't like me when I'm angry...
15. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282346554641#c3240061357074439410'> August 20, 2010 at 6:22 PM
16. 5:39 15 burpees rx'd
17. Paula Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282347853940#c4510018575318380737'> August 20, 2010 at 6:44 PM
18. Great article on SICFIT, Ricky!
    
    Just got home from a work conference....left a little early just before the meal was served. Didn't want to blow my last day of strict Paleo 7 day test...the appetizers were hard enough to resist. I'm making up the strength class tomorrow at 1100 before the snatch seminar.
    
    Speaking of the 7 day Paleo test...I crushed my 25 burpee time by 24 sec. (yes, I know I was REALLY slow the first time...ate like crap and drank the nite before) and the run by 6 sec. Just goes to show how just 5 days of strict Paleo can enhance your performance. I was amazed!
19. BigD Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282367960039#c7676537492669892485'> August 21, 2010 at 12:19 AM
20. I'm right there with you Paula! Dropped 13 seconds of my burpee time and 3 off my run. And dropped another pound, although I think it may have been more as Sunday I had a bit of pizza (half of a large) and 2 big cupcakes. 5 days of being strict was cool. Like the chages I made in my diet and will keep them going after this,...but..Must..Have..Coffee!!!
    :)
21. Shelley Says: http://crossfitomaha.blogspot.com/2010/08/friday-100820.html?showComment=1282402797862#c4495395123500171372'> August 21, 2010 at 9:59 AM
22. Did strength class:
    
    5x3 back squat at 213#
    5x3 bench at 120#
    
    Did assistance work of:
    3 sets of good mornings (1 with men's bar only and 2 sets at 88# for 10 reps each set)followed by 3 sets of strict pullups at 4,3, and 3 reps.
    
    Did farmer's walk Rx'd afterwards untimed. Had to do 25 burpees.
    
    Now today (Saturday), my entire body is feeling it! Doing snatch seminar today at noon.