Friday 100806

Ricky Frausto Filed Under:

WOD
"DT"
5 rounds for time of:
12 Dead-lifts
9 Hang Power Cleans
6 Push Jerks

Weights:
154#/104#
132#/92#
110#/77#
88#/63#

Post time to comments/LogWod.














A really cool picture. Talking about really cool pictures, check out these:

2010 CrossFit Games: The Men
2010 CrossFit Games: The Women

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6 Responses to "Friday 100806"

1. Eric C Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281108066207#c8046087094217313643'> August 6, 2010 at 10:21 AM
2. I can't believe I didn't finish!
   132# 4 rds + 4 Cleans. 10:01 = reality check.
   
   I think I had some poor technique when cleaning b/c my arms were FRIED from holding onto the bar. Also, I only hook gripped the first rep and then I lost it.
   
   Paul Audi. T -36 hrs. You can still try to PR in the overhead squat before you seal the deal!!! GOOD LUCK!!!
3. Kelli Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281123577657#c1552800823127427305'> August 6, 2010 at 2:39 PM
4. was so looking forward to doing this. unfortunately, i work at 7 tonight :( I thought i worked at 8 so was all excited to come in! ill make this up soon.
5. Hilg Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281129052453#c1112068708648045573'> August 6, 2010 at 4:10 PM
6. Congratulations in advance, Paul! It'll be a great day, I'm sure.
   
   Pretty bummed I didn't finish this morning. Tried 132 and struggled with the cleans....had 4 cleans left in the 5th round when time was called. Crap. Clean technique is the toughest move for me at this point.
   
   B
7. paul Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281129097825#c3988042387920635132'> August 6, 2010 at 4:11 PM
8. Eric, that ship sailed a long time ago. I do have a handstand pic from my "bachelor party" tho. Needless to say, i am sort of falling over in the picture.
   
   Got a sweet wedding WOD lined up for tomorrow...
9. paul Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281129114971#c9083206701320754815'> August 6, 2010 at 4:11 PM
10. Thanks, Bri!
11. BC Says: http://crossfitomaha.blogspot.com/2010/08/friday-100806.html?showComment=1281136870088#c5799902468028352281'> August 6, 2010 at 6:21 PM
12. Finally made it back from the ATL and I head into the weekend with a big fat DNF - basically 3 1/2 rounds @ 132#, which meant 40 penalty burpees. I thought I could get at least 4 rounds but such is life. Nice to workout with the nooners again, it's been a while. No Saturday wod for me, we are Iowa bound for the weekend for a little family togetherness. It's the annual T-Bone Days back in my hometown where we worship the beef gods with a 2 mile run followed by a full-frontal attack on the beer garden. GTL Iowa style!