Tuesday 100713

Ricky Frausto Filed Under:

WOD
Bench Press 1RM

Find the max weight you can bench for 1 rep. Warm-up properly.

Post weight to comments/LogWod.















Jason Brilz and Megan McNamara during this past Saturday's open final WOD.

Speaking of the competition, here are the final results:

CFO Affiliate Throwdown Results - July 2010

4 Responses to "Tuesday 100713"

1. Mark Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100713.html?showComment=1279046281030#c3476570929639556835'> July 13, 2010 at 1:38 PM
2. Hey Ricky,
   
   Where can I find that article on whey protein coming from sick cows?
   
   Thanks,
   
   Mark
3. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100713.html?showComment=1279055348974#c786265614713348575'> July 13, 2010 at 4:09 PM
4. Mark,
   
   Check out the nutrition blog. I posted a statement paper on whey products that is a very good read.
   
   The video is also a good listen.
   
   Ricky
5. BC Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100713.html?showComment=1279065689674#c1104278264149782569'> July 13, 2010 at 7:01 PM
6. 167# today, which, at the age of 35, is the most I've ever benched (that's good and bad at the same time). Apparently the strength class I took actually worked. If you're thinking about doing it and haven't signed up yet, do it. It works
7. Mark Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100713.html?showComment=1279078590747#c2409481300808570444'> July 13, 2010 at 10:36 PM
8. 240# which is an all time PR for me. I still want to be able to lift more but that will come with time.
   
   After I did "Annie" and finished in 5:39. I forgot an abmat though and didn't realize it until I was on my first round of situps. Now I have a nice little strawberry on my lower back... not cool.