Thursday 100715

Ricky Frausto Filed Under:

WOD
Rest Day













Looking at this picture just make everything more legit. We are ready CFO!

2010 CrossFit Games Sneak Peak Day 1 - [wmv][mov]

8 Responses to "Thursday 100715"

1. BC Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279196906041#c7667774829293360694'> July 15, 2010 at 7:28 AM
2. God I wish I was there!!!! Next year I'll be sitting in the stands having my own competition to see which gets burned first - my liver or my skin!
   
   
   GO KICK SOME A$$ MAGNFICENT SEVEN!
3. Gdawg Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279208379958#c4775054579278688432'> July 15, 2010 at 10:39 AM
4. LMAO!!! BC I will try to be there cheering you on!!! GTL!
   
   That pic is Awesome! GOOOOOOO CFO!!!!
5. Nate Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279213226543#c5587789357680294305'> July 15, 2010 at 12:00 PM
6. EPIC. rock their world cfo
7. Nate Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279213478149#c9028805637358882293'> July 15, 2010 at 12:04 PM
8. http://media.crossfit.com/cf-video/GamesDay2setup.wmv
   
   This is in response to ricky's post of day one. This is day 2
9. Crystal Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279214013465#c1438808552720473147'> July 15, 2010 at 12:13 PM
10. If you haven already subscribe to twitter.com/crossfitomaha to stay updated on everything LA.
    
    It is gorgeous here. BC you crack me up. Wish everyone was here. I'll also keep as updated as I can on facebook as well. See y'all in a week!
11. paul Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279216961922#c5071846038106703233'> July 15, 2010 at 1:02 PM
12. 21-18-15-12-9
    
    DL (225#)
    Pushups
    100yd farmer carry btw. rds. (60# DBs)
    
    18min
    
    No chalk, so my weak-ass grip cost me about 2 minutes. Tough one, but really fun.
    
    KICK SOME ASS, CFO GANGSTAS!!
13. Nate Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279228575410#c1540314511666728999'> July 15, 2010 at 4:16 PM
14. Im thinking there should be a gathering at some place during the period of the games. This will allow us to cheer on our CFO competitors through the computer screen. That and we can socially have a few brewski's as we watch the other competitors.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100715.html?showComment=1279254833630#c3240437842549582790'> July 15, 2010 at 11:33 PM
16. Felt like doing some tabata work even with the bum shoulder knee and ankle.. Haha
    
    Tabata stair sprints at Burke Hs.. Finished 3 and a quarter full stadium stairs in 8 rds
    Used the stadium equipment for inverted rowing and push ups.. Same thing 8 rds each.. Did 8 as my lowest rds of rows and 8 as my worst rd of push ups too..