Friday 100716

Ricky Frausto Filed Under:

WOD
50-40-30-20-10 rep rounds for time of:
Double Unders
Wall Balls, 20#/14#

Scale reps as needed in order to finish this workout fast. You should aim to break up wall ball reps no more than 6 or 7 times over the course of the whole workout. If you can't do this, you need to scale reps as your workout is taking too long.

Post time to comments/LogWod.














The Hollywood Historic Hotel. Marilyn Monroe along with other famous actors of past time stayed here. Paramount Pictures is about 3 or 4 blocks up the street.

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3 Responses to "Friday 100716"

1. GregP Says: http://crossfitomaha.blogspot.com/2010/07/friday-100716.html?showComment=1279285266566#c645847258566620272'> July 16, 2010 at 8:01 AM
2. When the cats(coaches) away, the mice(clients) will play. Pretty small group this morning.
   
   11:33 scaled
   
   Work hard today CFO team and good luck Stacy. I know you will all do well. Watch them in live HD at HTTP://live.crossfit.com
3. BigD Says: http://crossfitomaha.blogspot.com/2010/07/friday-100716.html?showComment=1279331041829#c6691612577346482212'> July 16, 2010 at 8:44 PM
4. For those that missed it, the annouce team on the CrossFit Games gave much love to team CFO during the Affiliate Cup WOD #2.
   Great job today guys!
   Kick some ass Stacie!
5. BC Says: http://crossfitomaha.blogspot.com/2010/07/friday-100716.html?showComment=1279342183750#c8911742283083697557'> July 16, 2010 at 11:49 PM
6. It feels kind of silly to complain about this wod after watching what the Magnificent 7 had to do today...but I'm going to do it anyway. This wod sucked. I haven't done wall balls in a while and I forgot how horrible they are. I had a bad, bad day and DNF'd, then had to do 40 burpees as a penalty. My own fault for going to the gym immediately after watching the team in wod 2, it gave me a false sense of invincibility. I quickly snapped back to reality.
   
   Amazing opening day performance for the crew, both Stacie and the Team are in 4th place overall. Keep it up!