Saturday 100717

Ricky Frausto Filed Under:

WOD
Press 1RM

Find your 1 rep max press.

Post weight to comments/LogWod.



















Individual Workout #1. After day 1, CFO is sitting pretty. We just need to keep performing. Thanks for all the cheering back home. Saturday will be big for us.

6 Responses to "Saturday 100717"

1. paul Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279386077255#c6641463404917164974'> July 17, 2010 at 12:01 PM
2. Keep up the excellent work at the games, CFO!!
   
   press: 137
   then wall ball/DU wod: 10:30 rx'ed.
3. BC Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279396754036#c6110209206325945813'> July 17, 2010 at 2:59 PM
4. Press: 103#. Blah.
   
   Did 2 short metcons after:
   
   250m row, 25 burpees in under 3:00 - 2:28 rx'd.
   
   AMRAP in 6 minutes of 6 pushups, 6 hg situps - 6 rounds even super rx'd (I laid flat at the bottom of each pushup & extended my arms out).
   
   Nice strength wod, nice metcons, nice little Saturday. Later on we're going to go to Home Depot. Maybe Bed, Bath and Beyond.
5. Shelley Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279398351143#c3056501221511063050'> July 17, 2010 at 3:25 PM
6. Did 3 rounds of:
   
   10 CTB
   10 front squats 104#
   10 burpees
   
   8:48 Rx'd; ctb was all sets of 2 in first round and all 1 at a time in 2nd and 3rd rounds, front squats all unbroken and burpees weren't bad (kept my "lazy" leg from going out)
   
   Keep kicking some booty out there CFO!!! It's great to see everyone doing so well!!
7. BigD Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279399989586#c2726869532895981050'> July 17, 2010 at 3:53 PM
8. Did some bench assitance work on base. And since I was very inspired watching both the CFO team and Stacie kickin' ass yesterday, decided to work on one of my many weak points, double unders. I completely crapped the bed last week when we had these in the last WOD of the Throwdown. So wanted to really hit them hard. Got my first sub-10 minute Annie done. 9:22.
   Keep at it in Cali guys. Y'all are my heroes!
9. paul Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279423831322#c596660154000950675'> July 17, 2010 at 10:30 PM
10. Nice Old School reference, BC. Frank The Tank!!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2010/07/saturday-100717.html?showComment=1279495675560#c55150531014898927'> July 18, 2010 at 6:27 PM
12. Great Job Stacie and CFO!! It was great to watch you all this weekend!
    
    Start of New Olympic/Powerlift Cycle
    - Trying 2 on/ 1 off for the next 7 weeks
    Snatch - Up to 85% (All for Doubles)
    110, 154, 165, 175, 185, 190
    
    Snatch Pulls - 228-248 3X3
    
    Back Squat (Russian Squat Program)
    - Using the RSP to try to increase both my Front and Back Squat
    - 5x5 (Last two sets @ 85%)
    135, 205, 245, 270, 270
    
    Messed around with rope climbs using a new footlock - 2 Ascents
    Max HSPU's X 3 (9, 8, 5)
    GH Sit Ups 3X15
    
    Lift plus a metcon tomorrow..