Friday 100709

Ricky Frausto Filed Under:

WOD
Alternating Tabata
15 Yard Sprints
Push ups

Complete as many sprints as you can in 20 seconds. You then have 10 seconds to get ready for push ups. Complete as many push ups as you can in 20 seconds. You then have 10 seconds to get ready for sprints once again.

Continue in this fashion until you have completed 8 rounds of each, the sprints and push ups.

For every completed sprint, you may add one push up rep to your total. Your score is total push up reps.

Post your score to comments/LogWod.

CrossFit Games competitors: Friday, July 9th, 2010


Catalyst Athletics

6 Responses to "Friday 100709"

1. Jess Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278676279321#c2866401738216022619'> July 9, 2010 at 6:51 AM
2. 97, scaled the pushups with a tan band (glad Ricky made me do that-help me work on my form)
   
   Short and sweet WOD this am. Great job 6am peeps.
   
   See y'all tomorrow. ;u)
3. Shelley Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278684664074#c1885746470561714900'> July 9, 2010 at 9:11 AM
4. We should do a "tape roll" party tomorrow too and have everyone bring at least one roll of tape.
   
   I think Ricky said for every roll we bring in, it cuts down the number of thrusters/burpees we have to do:)
5. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278685069162#c4471624875715955049'> July 9, 2010 at 9:17 AM
6. Shelley that is true except I meant thrusters and burpees off the next workout. Not this one. Dang.... sorry for the confusion.
   
   Still bring the tape though. That would be awesome to fill up a huge bucket of tape so that no one ever has to worry about buying any for a long time.
   
   Also, take a look over that the strength blog. I posted something really cool over there. I am super pumped and really excited about it.
7. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278698448659#c5883052306492763366'> July 9, 2010 at 1:00 PM
8. 126
9. MeganMcNamara Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278702981985#c6439352838291989495'> July 9, 2010 at 2:16 PM
10. yeah!! can't wait for tomorrow, it's been way too long since i've seen everyone! and tape party sounds awesome, I'm in!
11. MeganMcNamara Says: http://crossfitomaha.blogspot.com/2010/07/friday-100709.html?showComment=1278707681194#c3232146131667702403'> July 9, 2010 at 3:34 PM
12. oh and an even 100 for this morning's WOD. great job 6am!!