Thursday 100708

Ricky Frausto Filed Under:

WOD
Rest Day
____________________

CrossFit Games competitors:
Press 3x5 @ 85% of last week's 1RM
followed by,
8 rounds, each for time of:
200 meter run
2 minutes rest


Check this cool little video out. Everything is in slow motion. It allows you to break everything down a bit.

____________________________________

Here is some basic info on this Saturday's competition as well as the links to each workout's heat assignments. This way you can plan your day around your exact workout times. If there needs to be any changes, please let me know asap.

Throwdown Info - Everything you need to know
WOD #1 Heats (updated)
WOD #2 Heats (updated)
WOD #3 Heats (updated)
___________________________________

Golf outing registration will be going out today as well. If you want to golf, check your email often as once the ten spots are taken, they're taken. We will have a sign up sheet in the gym for those that want to golf, as each team must use members from the gym only.

Our 2 year anniversary party will also take place at Shoreline golf course immediately after the golfing commences. We want everyone to come help us celebrate this incredible milestone. The date is Sunday, August 1st.

11 Responses to "Thursday 100708"

1. BC Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278592518988#c8490280519244886954'> July 8, 2010 at 7:35 AM
2. This comment has been removed by the author.
3. Kylie Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278598068155#c6914134368710652947'> July 8, 2010 at 9:07 AM
4. I'm going to try the open group. I just learned kipping handstand push-ups a couple of weeks ago- so the last WOD might be a DNF but I want to try to do them in a workout for the first time! See you all on Saturday.
5. Pete N. Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278603002254#c8371145080686464942'> July 8, 2010 at 10:30 AM
6. Okay Addi, I certainly didn't expect to be called out by you, especially after I gave you all of my legitimate excuses. So, between your post and Ricky's hurtful comments yesterday, yes, I will sign up.
7. Addi Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278617298719#c1332108740589336774'> July 8, 2010 at 2:28 PM
8. Pete, how many hurtful comments will it take to get you to sack up and do the open division?
9. Addi Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278617373073#c6350275424534160849'> July 8, 2010 at 2:29 PM
10. Also, if anyone's looking for a sub-par (read: embarrassingly bad) golfer with elite heckling skills for their Shoreline foursome, let me know.
11. Pete N. Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278620906201#c2099668480558782113'> July 8, 2010 at 3:28 PM
12. Rick, I think you mistakingly placed me in the Open heat. Just wanted to bring that to your attention.
13. BC Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278630808152#c737642181915607571'> July 8, 2010 at 6:13 PM
14. Addi - let's talk horrible golf/excellent heckling and drinking skills!
15. BigD Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278631271132#c6664918385960131858'> July 8, 2010 at 6:21 PM
16. Addi, BC, if it is terrible golf you're looking for, count me in.
17. kahrs Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278642273442#c3230600317384881741'> July 8, 2010 at 9:24 PM
18. You can count me as the 4th, for the heckling team, I suppose that means we need clubs...hmmmm.. Can I just through kettle bells.
19. BC Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278645605203#c9115625436190678409'> July 8, 2010 at 10:20 PM
20. I don't know if you can "through" kb's Addi, but you can probably "throw" them. Ha! Throat punch!
21. BigD Says: http://crossfitomaha.blogspot.com/2010/07/thursday-100708.html?showComment=1278648901052#c6032209079628316330'> July 8, 2010 at 11:15 PM
22. BC, Addi, Josh, I went ahead and paid for the team, so just pay me back whenever.
    Happy Gilmore time!