Clean & Jerk 2RM
Find your 2RM in the clean and split jerk.
Post weight to comments.
CrossFit Games competitors: Rest Day
Paleo dinner for the CrossFit Omaha athlete: 10 oz of grass-fed rib-eye (fat intact), 1 red bell pepper, sliced, and a handful of raw macadamias.
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If you can swing the time, I would highly encourage you give the strength class a try. The goal with CrossFit is to go prescribed weights, reps, etc and finish fast. That is where the results lie, in the intensity.
In our strength class, you are in a group with only 7 other people and the instruction provided is intricate. The attention you get is superb. It is just something you can't get in a class full of 20 other people.
The next session begins on June 22nd. The cost is only $150 for 8 weeks (24 sessions). If you are interested, click on the links below. It is worth it and you will get stronger.
3:30 PM Strength Class Registration
7:30 PM Strength Class Registration
In our strength class, you are in a group with only 7 other people and the instruction provided is intricate. The attention you get is superb. It is just something you can't get in a class full of 20 other people.
The next session begins on June 22nd. The cost is only $150 for 8 weeks (24 sessions). If you are interested, click on the links below. It is worth it and you will get stronger.
3:30 PM Strength Class Registration
7:30 PM Strength Class Registration
Snatch Max - 110, 154, 179, 189, 198, 203, 208, missed 214 twice :(
Clean and Jerk Max - 154, 198, 220, 240, 250, 255 - No misses but felt heavy and my timing just feels slow and off
Front Squat (Russian Squat Program) - 2 sets of 4 @ 90% 0f my current max
135, 185, 225, 250X2X4 - Tough but no missed reps
GH Raises 2X12
Twisting Sit Ups 2X15EA side
30 muscle ups for time - Never finished 30 straight before- GOT IT!! ;)... 8:20ish
Great job Karen! It was good to work out with the 530pm class!
213# 3x5 back squat; used wall ball to make sure I was getting the right depth every time.
69# 3x5 press; need to make sure I'm breathing right on these and pausing at top and not the bottom of rep.
124# 3x5 power cleans; these were probably the best I've ever done in terms of keeping the bar close and not moving my feet out. I still need to get full extension every time.
Good work everyone!