Tuesday 100608

Ricky Frausto Filed Under:

WOD
For time (in any order or broken up anyhow):
100 Jump Pull ups
Walking Lunges, 150 steps
200 Sit ups

If you have to use a band for pull ups, your jumping pull up reps will be scaled as well. This can be a very dangerous movement and so scaled numbers will be posted in the gym for you.

Post time to comments/LogWod.

CrossFit Games competitors:
In any order and/or separated by any amount of time:
CFO WOD
&
5 rounds, each for time of:
2 Max Effort 20 yard shuttles
5 DB Box Jump Cleans, (go up in wt each round)
Rest 2 minutes


"The problem that I find with your overhead squat when I load you up, and watch you crumble, the error I find in your crumbling, I will also find in your air squat if I have enough visual perspicuity to look for it." "It's there still." - Coach Glassman

"The fastest delivery for a given output will be along super correct lines of action." - Coach Glassman.

Do these statements by Greg Glassman make sense to you? It should. He is saying that if you can't produce correct technique with nothing in your hand, you aren't all of a sudden going to be able to do so with a heavy load in it. At the same time, if you want to move faster and finish with faster times, you are going to have to move better.

I might be able to get you moving fast or lifting heavier despite technical flaws but it will never, ever be as fast or as heavy as you could be moving if the technical flaws were absent.

Watch the video and learn from it. Results lie within this video.

6 Responses to "Tuesday 100608"

1. paul Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1275999892200#c6225496356340615230'> June 8, 2010 at 7:24 AM
2. 13:33 rx'ed. Situps got pretty tough.
   
   Great work, 6am!!
3. Addi Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1276023458527#c5405615686441895732'> June 8, 2010 at 1:57 PM
4. 15:09 rx'd
   
   Started with the 10-15-20 rep scheme, but 20 situps at a time was (not surprisingly) too much after 3 rounds, so I switched to 10 jps, 10 situps, 15 lunges, 10 situps. Able to keep moving this way, but still slow.
   
   Liked the games group workout a lot better - got up to 35# on the box jump cleans. They were sloppy at 35#, but I got them done.
5. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1276026360964#c5142748476207559039'> June 8, 2010 at 2:46 PM
6. 16:36 rx'd
   broke up with 5 rounds:
   20 jumping pullups
   30 walking lunges
   40 sit ups
   -strategy compliments of Kat A!
   Everything felt great, but I don't like jumping pullups too much... did first rounds all 20 through, after that it was 10/rest/10
7. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1276034470101#c4614318618756712502'> June 8, 2010 at 5:01 PM
8. 13:10 Rx'd.
   Broke it down the same as Alison and Kat (they are so smart :))
9. Eric C Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1276042774944#c16176432633647012'> June 8, 2010 at 7:19 PM
10. 13:33. Lunges got my legs tweaking a little. Sit-ups were just slow.
    
    Thanks for having me nooners.
11. Kat Says: http://crossfitomaha.blogspot.com/2010/06/tuesday-100608.html?showComment=1276180073725#c3048385390867854764'> June 10, 2010 at 9:27 AM
12. 14:09 Rx'd
    
    5 rounds:
    20 jumping pullups
    30 lunges
    40 situps